Batla seo u se batlang
Lebitso le felletseng la oli ea MCT ke Medium-Chain triglycerides, ke mofuta oa asiti e mafura e fumanehang ka tlhaho oli ea kokonate le oli ea palema.E ka aroloa ka lihlopha tse 'nè ho latela bolelele ba carbon, ho tloha ho tse tšeletseng ho isa ho tse leshome le metso e' meli.Karolo e "bohareng" ea MCT e bolela bolelele ba ketane ea mafura a mafura.Hoo e ka bang karolo ea 62 ho ea ho 65 lekholong ea mafura a mafura a fumanoang ka oli ea kokonate ke MCTs.
Ka kakaretso, oli e na le ketane e khuts'oane, ketane e mahareng, kapa e telele.Mafura a mahareng a mahareng a mafura a fumanehang lioling tsa MCT ke: Caproic acid (C6), Caprylic acid (C8), Capric acid (C10), Lauric acid (C12)
Oli e ka sehloohong ea MCT e fumanoang ka oli ea kokonate ke lauric acid.Oli ea kokonate e batla e le karolo ea 50 lekholong ea lauric acid 'me e tsejoa ka melemo ea eona ea likokoana-hloko' meleng.
Lioli tsa MCT li cheka ka tsela e fapaneng ho feta mafura a mang ho tloha ha li romeloa hantle sebeteng, moo li ka sebetsang e le mohloli o potlakileng oa mafura le matla boemong ba cellular.Oli ea MCT e fana ka likarolo tse fapaneng tsa mafura a acid a mahareng ha a bapisoa le oli ea kokonate.
A. Weigth tahlehelo - Lioli tsa MCT li ka ba le phello e ntle ho theola boima ba 'mele le ho fokotsa mafura kaha li ka phahamisa tekanyo ea metabolism le ho eketsa satiety.
Lioli tsa B.Energy -MCT li fana ka lik'hilojule tse fokolang ka karolo ea 10 lekholong ho feta mafura a mafura a nako e telele, a lumellang hore oli ea MCT e kene ka potlako 'meleng' me ka potlako e sebelisoe e le mafura.
C.Tshehetso ea tsoekere ea mali-MCTs e ka phahamisa li-ketone le ho theola tsoekere ea mali ka tlhaho, hammoho le ho tsitsisa maemo a tsoekere ea mali le ho fokotsa ho ruruha.
D.Brain Health - Medium-chain fatty acids e ikhetha ka bokhoni ba bona ba ho kenngoa le ho kenngoa ka har'a sebete, e leng ho ba lumellang hore ba tsoele pele ho fetoloa ketone.