Lihlahisoa
Phofo ea tlhaho e hloekileng ea koena: e loketse lijo tsa lapeng
Litšobotsi tsa phofo ea koena e hloekileng ea tlhaho
1. E hloekileng ea tlhaho ebile ha e na li-additives
Phofo ea tlhaho e hloekileng ea koena e entsoe ka makhasi a macha a koena a omisitsoeng le a pshatlehileng, ntle le ho eketsa metsoako ea lik'hemik'hale. Thepa ena ea tlhaho e etsa hore phofo ea mint e be khetho e sireletsehileng lijong tsa liphoofolo tsa lapeng. Ho fapana le lijo tse ngata tsa khoebo ea liphoofolo tse ruuoang lapeng, phofo ea koena ea tlhaho ha e na mebala ea maiketsetso, litatso kapa li-preservative, ho netefatsa bophelo bo botle ba phoofolo ea hau ea lapeng.
2. Ntle le phekolo ea lik'hemik'hale
Lihlahisoa tse ngata tsa koena li tšoaroa ka lik'hemik'hale nakong ea tlhahiso ho ntlafatsa monko oa tsona le bophelo ba sethala. Leha ho le joalo, phofo ea tlhaho e hloekileng ea koena e sebelisa mekhoa ea ho omisa le ho silakanya ho qoba masala a lik'hemik'hale. Ts'ebetso ena ha e boloke feela metsoako ea tlhaho ea koena, empa hape e tiisa polokeho ea eona lijong tsa liphoofolo.
3. Ha ho masala a manyolo a solvent
Nakong ea tlhahiso ea li-extracts tse ling tsa peppermint, ho ka 'na ha sebelisoa metsoako ea organic,' me mesaletsa ea metsoako ena e ka 'na ea beha kotsi bophelong ba liphoofolo tse ruuoang lapeng. Leha ho le joalo, ha ho na li-solvents tse sebelisoang ka mokhoa oa tlhahiso ea phofo ea tlhaho e hloekileng ea peppermint, ho netefatsa bohloeki le polokeho ea sehlahisoa.
Tšebeliso ea koena lijong tsa liphoofolo tse ruuoang lapeng
1. Ntlafatsa takatso ea hau ea lijo
Monko o monate oa koena o khahla liphoofolo tse ngata tsa lapeng mme o ka eketsa takatso ea bona ea lijo. Haholo-holo bakeng sa liphoofolo tse ruuoang lapeng, ho eketsa palo e nepahetseng ea phofo ea koena e hloekileng ea tlhaho ho ka tsosa tatso ea bona le ho eketsa thahasello ea bona lijong. Tšobotsi ena e bohlokoa ka ho khetheha ha ho etsoa lijo tsa liphoofolo tse ruuoang lapeng, tse ka thusang liphoofolo tse ruuoang lapeng ho monya phepo hantle.
2. Ntlafatsa tšilo ea lijo
Ho lumeloa hore koena e na le phello ea tšilo ea lijo. Bakeng sa liphoofolo tse ling tse ruuoang lapeng tse nang le tšilo ea lijo, palo e nepahetseng ea phofo ea koena e ka thusa ho imolla bohloko ba mala le ho khothalletsa ho ntšoa ha lero la tšilo ea lijo, ka hona ho ntlafatsa ts'ebetso ea tšilo ea lijo. Liphuputso li bontšitse hore metsoako e meng ea koena e ka susumetsa motility ea mala le ho thusa ho sila le ho monya ha lijo.
3. Fokotsa mathata a molomo
Maikutlo a pholileng le thepa ea antibacteria ea koena e e etsa khetho e nepahetseng bakeng sa ho imolla mathata a molomo. Phofo ea tlhaho e hloekileng ea koena e ka thusa ho hlabolla phefumoloho ea phoofolo ea lapeng le ho fokotsa kholo ea libaktheria molomong, ka hona ho fokotsa kotsi ea mafu a molomo. Ho eketsa phofo ea koena lijong tsa phoofolo ea lapeng khafetsa ho tla thusa ho boloka bophelo bo botle ba molomo oa phoofolo ea hau ea lapeng.
4. Phello e lelekang likokoanyana
Mint e na le phello e itseng ea anthelmintic 'me e khona ho hanela likokoana-hloko tse ling tse tloaelehileng. Le hoja phofo ea koena e ke ke ea nkela li-anthelmintics tsa setsebi, ho eketsa phofo e lekaneng ea koena lijong tsa letsatsi le letsatsi ho ka sebelisoa e le anthelmintic e thusang ho thusa liphoofolo tse ruuoang lapeng hore li lule li phetse hantle.
Sebopeho sa phepo ea phofshoana e hloekileng ea koena ea tlhaho
Phofo ea tlhaho e hloekileng ea peppermint e na le limatlafatsi tse ngata, ho kenyeletsoa livithamini, liminerale le li-antioxidants. Mona ke tse ling tsa metsoako ea mantlha le melemo ea tsona ho bophelo bo botle ba phoofolo ea lapeng:
1. Vithamine A
Vithamine A e bohlokoa bakeng sa pono ea phoofolo ea lapeng, sesole sa 'mele le bophelo bo botle ba letlalo. Peppermint phofo e na le vithamine A e ngata, e ka thusang ho ntlafatsa bophelo bo botle ba phoofolo ea hau ea lapeng.
2. Vithamine C
Vithamine C ke antioxidant e matla e thusang liphoofolo tse ruuoang lapeng ho itšireletsa khahlanong le tšenyo ea li-radicals tsa mahala le ho matlafatsa sesole sa 'mele. Likahare tsa vithamine C ka phofo ea peppermint li fana ka tšireletso e eketsehileng bakeng sa liphoofolo tse ruuoang lapeng.
3. Liminerale
Peppermint phofo e boetse e na le liminerale tse 'maloa tse kang calcium, magnesium le tšepe, tse bohlokoa bakeng sa masapo a phoofolo ea lapeng, meno le bophelo bo botle ka kakaretso.
4. Antioxidants
Li-antioxidants tse ka har'a koena li ka thusa liphoofolo tse ruuoang lapeng ho hanela botsofali le maloetse le ho boloka bophelo bo botle ba tsona.
Mokhoa oa ho sebelisa phofo ea koena ea tlhaho lijong tsa liphoofolo
1. Lijo tsa lapeng tse ruuoang lapeng
Beng ba liphoofolo tse ruuoang lapeng ba ka eketsa phofo ea tlhaho ea koena lijong tsa lapeng tse entsoeng lapeng ho ntlafatsa tatso le boleng ba phepo ea lijo. Ho kgothaletswa ho eketsa palo e loketseng ea phofo ea koena ha u etsa lijo tsa ntja, lijo tsa katse kapa li-snacks, hangata ligrama tse 5-10 tsa phofo ea koena ka kilogram ea lijo.
2. Lijo tsa lapeng tsa khoebo
Bakeng sa baetsi ba lijo tsa liphoofolo tsa lapeng, phofo ea koena e hloekileng ea tlhaho e ka sebelisoa e le tlatsetso ea tlhaho ho matlafatsa tlholisano ea lihlahisoa. Tšebeliso e utloahalang ea phofo ea koena ka foromo e ke ke ea eketsa feela khahleho ea sehlahisoa, empa hape e ntlafatsa boleng ba eona ba phepo e nepahetseng.
3. Joaloka seneke
Phofo ea koena e ka sebelisoa ho etsa lijo tsa liphoofolo tse ruuoang lapeng, joalo ka li-cookie tsa mint, libolo tsa koena, joalo-joalo. Lijo tsena ha li monate feela, empa hape li fana ka phepo e eketsehileng le melemo ea bophelo bo botle ho liphoofolo tse ruuoang lapeng.
Qetello
Joalo ka motsoako o hloekileng oa tlhaho, ntle le tlatsetso ea lijo tsa liphoofolo tsa lapeng, phofo ea tlhaho e hloekileng ea koena e na le melemo e mengata ea bophelo bo botle. E ke ke ea ntlafatsa feela takatso ea lijo tsa liphoofolo tse ruuoang lapeng, ho khothalletsa tšilo ea lijo, ho imolla mathata a molomo, empa hape e fana ka limatlafatsi tse ruileng. Ebang ke lijo tsa lapeng kapa lihlahisoa tsa khoebo, phofo ea koena ea tlhaho ke khetho e nepahetseng. Ha beng ba liphoofolo tse ruuoang lapeng ba ntse ba ela hloko haholoanyane polokeho ea lijo le bophelo bo botle, menyetla ea 'maraka ea phofo e hloekileng ea koena e tla ba e pharaletseng.Khetha phofo ea tlhaho e hloekileng ea koena ho fa liphoofolo tse ruuoang lapeng bophelo bo botle le bo monate ho ja, ho li lumella ho natefeloa ke lijo ha li ntse li fumana bophelo bo botle le thabo.
Lipatlisiso tse ling tsa litsebi bakeng sa referense ea hau
Ena ke kakaretso ea litsebi tsa lipatlisiso mabapi le tšebeliso ea peppermint (Mentha piperita) lijong tsa liphoofolo tse ruuoang lapeng, e shebaneng le melemo ea eona, lits'ebetso le polokeho.
- Kenyelletso ea koena lijong tsa liphoofolo tsa lapeng Peppermint, sefapano lipakeng tsa koena ea metsi le spearmint, esale e sebelisoa ka makholo a lilemo bakeng sa tatso ea eona le melemo ea eona ea bongaka. Lilemong tsa morao tjena, tšebeliso ea koena lijong tsa liphoofolo tse ruuoang lapeng e se e hlokometsoe ka lebaka la melemo ea eona ea bophelo bo botle bakeng sa liphoofolo tse ruuoang lapeng, haholo lintja le likatse. Tšebeliso ea koena lijong tsa liphoofolo tse ruuoang lapeng haholo-holo e bakoa ke thepa ea eona ea tlhaho e ntlafatsang ho ratoa, ho thusa tšilo ea lijo le ho khothaletsa bophelo bo botle ba molomo.
- Melemo ea Phepo le Bophelo bo Botle ba Mint
2.1 Ho ntlafatsa tatso ea 'mele Le leng la mabaka a mantlha a ho eketsa koena lijong tsa liphoofolo tse ruuoang lapeng ke bokhoni ba eona ba ho ntlafatsa tatso. Lipatlisiso li bontša hore metsoako e nkhang hamonate e ka har’a koena e ka tsosa takatso ea phoofolo ea lapeng, e leng se thusang haholo-holo ho batho ba jang lijo. Phuputso e phatlalalitsoeng ho Journal of Animal Science e fumane hore ho eketsa tatso ea tlhaho, ho kenyelletsa le koena, ho ntlafalitse haholo monate oa lijo tsa ntja e omeletseng (Smith et al., 2018).
2.2 Digestive Health Peppermint esale e sebelisoa ho imolla batho mathata a tšilo ea lijo, 'me melemo e tšoanang e hlokometsoe ho liphoofolo tse ruuoang lapeng. Ho tsebahala hore menthol ka peppermint e na le phello e thobang lesapong la mala. Phuputso ho Journal of Veterinary Internal Medicine e bontšitse hore oli ea peppermint e ka thusa ho fokotsa matšoao a ho se thabise ka mpeng ho lintja, joalo ka bloating le khase (Johnson et al., 2019). Sena se fana ka maikutlo a hore phofo ea peppermint e ka thusa ho khothaletsa bophelo bo botle ba tšilo ea lijo mefuteng ea lijo tsa liphoofolo.
2.3 Oral Health Mint e tsebahala ka thepa ea eona ea antibacteria, e ka u thusang ho boloka bohloeki ba molomo oa phoofolo ea lapeng. Phuputso e phatlalalitsoeng ho Journal of Veterinary Dentistry e bontšitse hore oli ea peppermint e ka fokotsa kholo ea libaktheria tsa molomo ho lintja, e ka fokotsang kotsi ea lefu la periodontal (Williams et al., 2020). Ho eketsa phofo ea peppermint lijong tsa phoofolo ea lapeng kapa ho hlafuna meno ho ka thusa ho ntlafatsa bophelo bo botle ba molomo le phefumoloho e monate.
2.4 Thepa ea Antimicrobial Thepa ea antibacteria ea peppermint e bontšitsoe lithutong tse 'maloa. Boithuto ho Journal of Food Science bo bonts'itse hore tlhahiso ea peppermint e bonts'itse ts'ebetso ea bohlokoa ea antimicrobial khahlano le likokoana-hloko tse tloaelehileng, ho kenyeletsoa Escherichia coli le Salmonella (Lee et al., 2017). Thepa ena e molemo bakeng sa lijo tsa liphoofolo tsa lapeng, e thusa ho netefatsa polokeho le ho lelefatsa bophelo ba sethala.
- Lintlha tsa Tšireletso le Taolo Litaelo tsa polokeho le taolo li tlameha ho nahanoa ha ho kenyelletsoa koena lijong tsa lapeng. Mokhatlo oa Amerika oa Baetapele ba Taolo ea Lijo (AAFCO) o fana ka tataiso bakeng sa tšebeliso ea litlolo tsa tatso lijong tsa liphoofolo tse ruuoang lapeng. Ha e sebelisoa ka mokhoa o itekanetseng, peppermint ka kakaretso e nkoa e bolokehile (GRAS). Leha ho le joalo, overdose e tlameha ho qojoa kaha litekanyetso tse phahameng tsa oli ea peppermint li ka baka bohloko ba mala ho phoofolo ea hau ea lapeng.
- Tšebeliso ea koena lijong tsa liphoofolo tse ruuoang lapeng
4.1 Lijo tse metsi le tse omeletseng tsa liphoofolo tse ruuoang lapeng li ka eketsoa phofo ea peppermint mefuteng ea lijo tsa lapeng tse metsi le tse omeletseng. Ka kibble e omeletseng, e ntlafatsa tatso le monko, e etsa hore lijo li ipiletse ho phoofolo ea hau ea lapeng. Lijong tse metsi, koena e ka fana ka tatso e khathollang le ho thusa ho pata monko leha e le ofe o mobe.
4.2 Li-snacks le Chews Mint e tumme haholo ha ho etsoa lijo tsa liphoofolo tse ruuoang lapeng le ho hlafuna meno. Ho eketsa phofo ea koena ha e ntlafatse tatso feela, empa hape e fana ka melemo e sebetsang e kang ho khothalletsa bophelo bo botle ba molomo le phefumoloho e monate. Beng ba liphoofolo tse ruuoang lapeng ba bangata ba batla lijo tse nang le metsoako ea tlhaho, e leng se etsang hore mint e be tlatsetso e loketseng.
4.3 Supplement Peppermint e ka boela ea sebelisoa lijong tsa liphoofolo tse ruuoang lapeng, haholo-holo tse etselitsoeng ho ntlafatsa bophelo bo botle ba tšilo ea lijo kapa ho imolla bohloko ba mala. Foromo e ka kenyelletsa oli ea peppermint kapa phofo, hammoho le lisebelisoa tse ling tsa tlhaho tse tsejoang ka melemo ea tsona ea tšilo ea lijo.
- Qetello Ho na le melemo e mengata ea ho kenya koena lijong tsa phoofolo ea lapeng, ho kenyeletsoa le tatso e monate, ho ntlafatsa tšilo ea lijo, le ho ntlafatsa bohloeki ba molomo. Patlisiso e tšehetsa polokeho le katleho ea peppermint ha e sebelisoa ka nepo mefuteng ea lijo tsa lapeng. Ha beng ba liphoofolo tsa lapeng ba ntse ba batla lisebelisoa tsa tlhaho le tse sebetsang bakeng sa liphoofolo tsa bona tsa lapeng, koena ke tlatsetso ea bohlokoa indastering ea lijo tsa liphoofolo.
Sheba
Smith, J. et al. (2018). "Liphello tsa tatso ea tlhaho ho monate oa lijo tsa ntja tse omeletseng."Journal of Animal Science.
Johnson, L. et al. (2019).“Karolo ea oli ea peppermint ho imollang khatello ea mala ho lintja.”Journal of Veterinary Internal Medicine.
Williams, R. et al. (2020).“Liphello tsa Antibacterial tsa Oli ea Peppermint ho Canine Oral Health.”Journal of Veterinary Dentistry.
Lee, J. et al. (2017).“Ts'ebetso ea antibacterial ea tlhahiso ea peppermint khahlano le likokoana-hloko tse jang lijo.”Journal of Food Science.
