Mohloli oa tlhaho oa limatlafatsi tse ngata tsa tlhaho carrot phofo

Tlhaloso

Powder ea Carrot ke tlatsetso e ntle ho lijo tsa lapeng le tsa lapeng ka lebaka la phepo ea eona e nepahetseng. Mona ke kamoo Carrot phofo e ka sebelisoang ho e 'ngoe le e' ngoe:

Lijo tsa motho:
Ho baka: Powddddddddddddddddddddddddddddddddddde ea Carrot e ka sebelisoa e le sebaka sa lihoete tse ncha ka litlolo tse ncha. E eketsa monate oa tlhaho le mongobo ho lihlahisoa tse kang likuku, li-muffin, bohobe le li-cookies.

Meno a boreleli le lino: eketsa khaba ea phofo ea carrot ho smollies kapa linoko bakeng sa livithamini, liminerale le li-antioxidants.

Sopho le Masene: Fafatsa phofo ea Carrot ka sopho, makala, kapa li-spocs ho ntlafatsa tatso 'me li eketsa litaba tsa phepo e nepahetseng.

Nako ea nako: Powdddddddddddddle ea Carrot e ka sebelisoa e le se etsahetseng ho kenyelletsa tlhahiso ea monate le esale pele lijana tsa meroho, raese kapa nama.

Lijo tsa lapeng:
Homemade ea lapeng ea lapeng ea lapeng ea ho kena: ho kenyelletsa phofo ea li-carrot ho liphoofolo tsa lapeng ho na le li-biscuits kapa tatso ea phepo e matla.
Metsi a metsi: Fafatsa phofo ea koloi e nyane ho feta lijo tsa hau tsa lapeng la phoofolo ea lapeng ea phoofolo ea lapeng ho eketsa limatlafatsi tse eketsehileng le ho lefa

Re ka e etsa joang?
Ho etsa phofo ea Carrot lapeng, o tla hloka lisebelisoa tse latelang le lisebelisoa:

Metsoako:
Lihoete tse ncha
Lisebelisoa:
Peeler ea meroho
Thipa kapa processor ea lijo
Bojana kapa ontong
Blender kapa grinder ea kofi
Sejana sa airtight bakeng sa polokelo
Joale, mehato e tla etsa phofo ea Carrot:
Hlatsoa le ho hlakola lihoete: Qala ka ho hlatsoa lihoete ka botlalo tlasa metsi. Ebe u sebelisa peele ea meroho ho tlosa letlalo la kantle.
Khaola lihoete: u sebelisa thipa, khetha lihoete tse halikiloeng likotoaneng tse nyane. Ntle le moo, u ka khajabatsa lihoete kapa u sebelise processor ea lijo ka sehokelo se grating.
Motsotsoana o otlolla lihoete: Haeba u na le sesebelisoa se nang le lihoete tse halikiloeng holima lihoete tse halikiloeng ka liporo tsa bootsoa ka mokatong o le mong. Hlatsoa ka moea ka mocheso o tlase (ho pota 125 ° F kapa 52 ° C kapa 52 ° C) lihora tse 6 ho isa ho tse 8, kapa ho fihlela lihoete li omme haholo ebile li omile. Haeba u sena molomong, u ka sebelisa ontong ka tlung ea eona e tlase ka monyako o nyane. Beha likotoana tsa li-carrot maqepheng a ho baka a ne a fokotsoa ke pampiri ea letlalo 'me a baka lihora tse' maloa ho fihlela li omile ka botlalo le ho fifala.

Grind ka phofo: Hang ha lihoete li fokotsoa ka botlalo ebile li na le li-crisp, li ba fetisetse ho blender kapa grinder ea kofi. Pulse kapa srind ho fihlela e fetoha phofo e ntle. Etsa bonnete ba hore ho kopanya lintho tse khutšoane ho qoba ho senya le ho phumula.

Boloka phofo ea Carrot: Kamora ho siama, ho fetisetsa phofo ea carrot ho ea sejaneng sa moea. E bolokoe sebakeng se pholileng, se omileng hole le khanya ea letsatsi. E lokela ho lula e le ncha 'me e boloke boleng ba eona ba phepo bakeng sa likhoeli tse' maloa.
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Joale u na le phofo ea maiketsetso e ka sebelisoang ho litlolo tse fapaneng kapa ho eketsoa ho lijo tsa phoofolo ea lapeng!