Mohloli oa tlhaho oa limatlafatsi tse ruileng tsa rantipole phofo

Tlhaloso

Carrot powder ke tlatsetso e ntle ho lijo tsa batho le tsa liphoofolo tse ruuoang lapeng ka lebaka la melemo ea eona ea phepo e nepahetseng.Mona ke mokhoa oa ho sebelisa carrot powder ho e 'ngoe le e' ngoe:

Lijo tsa Batho:
Ho baka: Phofo ea rantipole e ka sebelisoa e le sebaka sa lihoete tse ncha lihoeteng tsa ho baka.E eketsa monate oa tlhaho le mongobo ho lihlahisoa tse kang likuku, li-muffins, bohobe le likuku.

Smoothies le Juice: Eketsa khaba ea rantipole phofo ho smoothies kapa lero bakeng sa matlafatso e eketsehileng ea livithamini, liminerale le li-antioxidants.

Sopho le Sechu: Fafatsa phofo ea rantipole ka har'a sopho, li-stew kapa li-sauces ho matlafatsa tatso le ho eketsa phepo e nepahetseng.

Seasoning: Phofo ea rantipole e ka sebelisoa e le setlolo sa tlhaho ho eketsa tatso ea monate le lefats'e ho lijana tse monate tse kang meroho e halikiloeng, raese kapa nama.

Lijo tsa Liphoofolo:
Liphoofolo tsa lapeng tse entsoeng hae: Kenya phofo ea rantipole lijong tsa lapeng tse kang li-biscuits kapa likuku bakeng sa matlafatso ea phepo e nepahetseng le tatso e ekelitsoeng.
Li-Toppers tsa Lijo tse Metsi: Fafatsa phofo e nyane ea rantipole lijong tse metsi tsa phoofolo ea hau ea lapeng ho eketsa limatlafatsi le ho hohela batho ba jang ba majabajaba.

Re ka etsa joang?
Ho etsa phofo ea rantipole lapeng, o tla hloka lisebelisoa le lisebelisoa tse latelang:

Lisebelisoa:
Lihoete tse ncha
Thepa:
Peel ea meroho
Thipa kapa mochini oa lijo
Dehydrator kapa ontong
Blender kapa grinder ea kofi
Setshelo se sa keneleng moya bakeng sa polokelo
Hona joale, mehato ea ho etsa carrot powder ke ena:
Hlatsoa le ho ebola lihoete: Qala ka ho hlatsoa lihoete hantle ka tlas'a metsi a phallang.Ebe, sebelisa peeler ea meroho ho tlosa letlalo le ka ntle.
Khaola lihoete: U sebelisa thipa, khaola lihoete tse ebotsoeng likotoana tse nyane.Ntle le moo, o ka hula lihoete kapa oa sebelisa mochine oa lijo o nang le sehokelo sa grating.
Hlakola lihoete: Haeba u na le dehydrator, jala lihoete tse khethiloeng holim'a li-trays tsa dehydrator ka lera le le leng.Fokotsa metsi ka mocheso o tlase (hoo e ka bang 125 ° F kapa 52 ° C) bakeng sa lihora tse 6 ho isa ho tse 8, kapa ho fihlela lihoete li omisitsoe hantle 'me li le monate.Haeba u se na dehydrator, u ka sebelisa onto sebakeng sa eona se tlaase-tlaase 'me lemati le bulehile hanyenyane.Beha likotoana tsa lihoete holim'a pampiri ea ho baka e koahetsoeng ka pampiri ea letlalo 'me u chesoe lihora tse' maloa ho fihlela li omme ka ho feletseng 'me li le crispy.

Sila hore e be phofo: Hang ha lihoete li feletsoe ke metsi 'me li le monate, li fetisetsa ho blender kapa grinder ea kofi.Pula kapa u sila ho fihlela e fetoha phofo e ntle.Etsa bonnete ba hore o kopanya liphahlo tse khutšoane ho qoba ho chesa haholo le ho putlama.

Boloka phofo ea rantipole: Ka mor'a ho sila, fetisetsa phofo ea rantipole ka sejaneng se se nang moea.E boloke sebakeng se phodileng, se omileng hole le khanya ea letsatsi.E lokela ho lula e le ncha le ho boloka boleng ba eona ba phepo ka likhoeli tse 'maloa.
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Hona joale u na le phofo ea rantipole e entsoeng hae e ka sebelisoang litlolong tse fapaneng kapa ea eketsoa lijong tsa phoofolo ea lapeng!