Phofo ea raspberry e khubelu ke phofo ea hang-hang ea boemo ba lijo e ntšitsoeng tholoaneng e butsoitseng ea raspberry ka mor'a ho sebetsa hantle. E boloka limatlafatsi tse ruileng le tatso ea tlhaho ea raspberries.
E ruile ka livithamine, haholo-holo vithamine C, vithamine E, le mefuta e fapaneng ea livithamine B, raspberry phofo e boetse e na le liminerale tse kang potasiamo, calcium le magnesium. Ho feta moo, ke mohloli o motle oa fiber ea lijo le li-antioxidants, tse thusang ho loantša li-radicals mahala 'meleng, ho liehisa botsofali, le ho ntlafatsa tšireletso ea' mele.
Phofo e na le 'mala o khanyang le tatso e monate - e bolila, e ka sebelisoang haholo indastering ea lijo le lino. Hangata e kenngoa likukung, likuku, li-yogurts le li-smoothie ho ntlafatsa tatso ea tsona le boleng ba phepo ea tsona. Lefapheng la lihlahisoa tsa bophelo bo botle, phofo ea raspberry e boetse e sebelisetsoa ho etsa lisebelisoa tse sa tšoaneng tsa lijo ka lebaka la bophelo bo botle ba eona - ho khothalletsa liphello.
Li-raspberries li tsejoa e le "tholoana ea khauta" lefatšeng. Ho phaella ho ruileng fructose, divithamini, amino acid, monate tatso, monate le bolila, ho na le tse tharo tsa bophelo bo botle le meriana mesebetsi: pele, 'mele oa motho ka monya semela SOD (superoxide dismutase) dikahare maemo a pele ka mefuta eohle ea litholoana. Ho sebelisoa kamehla, ho ka hlakola li-radicals tsa mahala tsa oksijene, ho ntlafatsa ho itšireletsa mafung, botle, ho thibela botsofali; Ea bobeli, litaba tsa "tannic acid" ea tlhaho e khahlanong le kankere li feta tsa blueberries, li behoa pele har'a mefuta eohle ea lijo, 'me li na le liphello tse khethehileng ho kankere ea colon, molomo oa pōpelo, matsoele le pancreatic; Ntlha ea boraro, "salicylic acid" e nang le "salicylic acid" ea tlhaho, e ka imolla bohloko le antipyretic, anticoagulant, e ka boela ea fokotsa ho etsahala ha pelo le cerebrovascular embolism.
Kopana le: Serena Zhao
WhatsApp&WeChat:+86-18009288101
E-mail:export3@xarainbow.com
Nako ea poso: Mar-28-2025