Ginseng - Morena oa Litlama

Ginseng, e tsejoang ka ho pharaletseng e le "Morena oa Litlama," e nka karolo ea bohlokoa meriana ea setso ea Chaena (TCM). Liphello tsa eona tse makatsang tsa kalafo le litšoaneleho tse ikhethang tsa kholo li 'nile tsa lebisa tlhokomelo ho lihlopha tse fapaneng. Ho tloha ho lingaka tsa mehleng ea boholo-holo ho ea ho bafuputsi ba mehleng ea kajeno ba bongaka, ginseng e ntse e le eona ntho e ka sehloohong e thahasellisang. Hohle litsong tsa Bochabela le tsa Bophirimela, botumo ba eona bo thehiloe hantle. Ntle le ho ba semela feela, ginseng e sebetsa e le letšoao la setso, e kenyelletsang litabatabelo tsa batho tsa bophelo bo botle le bophelo bo bolelele.

Ginseng ke sesebelisoa sa mantlha sa TCM, se fanang ka melemo e joalo ka phepo ea 'mele, phokotso ea mokhathala le thepa e thibelang botsofali. E sebelisetsoa ho sebetsana le matšoao a kang ho hema ka nakoana, ho fokola, lenyora ka lebaka la khaello ea metsi, le lenyora le feteletseng le bakoang ke mocheso o ka hare. Leha ho le joalo, li-contraindications tsa meriana li tlameha ho nahanoa, ho kenyelletsa lithibelo tsa ho lumellana, litebelo tsa lijo, le mekhelo e itseng ea sehlopha. Litla-morao tse ka bang teng li kenyelletsa letšollo, lekhopho, ho hlobaela, ho otla ha pelo, le tse ling. Ka hona, ho bohlokoa ho latela ka hloko keletso ea bongaka ha u sebelisa ginseng.

I. Mesebetsi le Liphello

1.Phepo ea 'Mele: Ginseng e matlafatsa tšireletso ea 'mele, e matlafatsa matla a' mele, e khothalletsa metabolism, 'me e tšehetsa kholo le tsoelo-pele. Bakeng sa batho ba nang le bofokoli ba 'mele, ho hema ka nakoana, kapa mokhathala, ginseng e ka kokobetsa matšoao ana ka katleho.

2. Lintho tse Khahlanong le Mokhathala: Ginseng e matlafatsa tšebetso ea pelo le ea matšoafo, e ntlafatsa phallo ea mali, ’me e kokobetsa mokhathala, kahoo e eketsa matla le matla.

3. Melemo e khahlanong le botsofali: E na le li-antioxidants tse ngata, ginseng e fokotsa tšenyo ea radical mahala, e sireletsa lisele le ho liehisa mokhoa oa ho tsofala.

II. Contraindications

1. Lithibelo tsa ho lumellana: Ginseng ha ea lokela ho kopanngoa le lintho tse kang vithamine C, niacin, kapa lithethefatsi tsa hypoglycemic, kaha sena se ka kena-kenana le katleho ea lithethefatsi kapa sa mpefatsa maemo a kang lefu la tsoekere.

2. Litlhokomelo tsa Lijo: Ha u ntse u noa ginseng, qoba ho ja lijo tse kang radishes, linaoa tsa mung kapa makhala, kaha li ka baka litlamorao tse mpe.

3.Mekhahlelo e Ikhethileng ea Sehlopha: Batho ba itseng, ho kopanyelletsa le bana, batho ba nang le lefu la pelo, le ba bang, ba lokela ho qoba ginseng ka lebaka la liphello tse mpe tse ka bang teng sebeteng, tsamaiso ea methapo e bohareng, kapa tsamaiso ea pelo.

III. Litla-morao

Tšebeliso ea nako e telele kapa e sa lokelang ea ginseng e ka baka liphello tse bohloko, tse kang letšollo, lekhopho, ho hlobaela, khatello e phahameng ea mali, hlooho e opang, kapa ho otla ha pelo. Tsena ke litla-morao tse tloaelehileng tse amanang le tšebeliso e mpe ea lithethefatsi. Ho netefatsa polokeho, ginseng e lokela ho jeoa feela tlas'a tlhokomelo ea lingaka.

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