Tee ea lipalesa ea lavender

1.Ke engpalesa ea lavendertee e ntle bakeng sa?

E entsoe ka lipalesa tse omisitsoeng tsa semela sa lavender (Lavandula), tee ea lavender e tsebahala ka thepa ea eona e thobang le melemo e fapaneng ea bophelo bo botle. Mona ke tse ling tsa melemo ea mantlha ea ho noa tee ea lavender:

1. Khothalletsa ho phomola le ho fokotsa khatello ea kelello
- Lavender e tsebahala haholo ka thepa ea eona e khutsitseng. Ho noa tee ea lavender ho ka thusa ho fokotsa ho tšoenyeha le ho khothalletsa boikhathollo, ho etsa hore e be mokhoa o motle oa ho phomola ka mor'a letsatsi le phathahaneng.

2. Ntlafatsa boleng ba boroko
- Tee ea lavender hangata e sebelisoa e le pheko ea tlhaho bakeng sa ho hlobaela le mathata a ho robala. Lintho tsa eona tsa sedative li ka thusa ho ntlafatsa boleng ba boroko le ho khothaletsa boroko bo khutsitseng.

3. Bophelo bo Botle ba Tšilo ea Lijo
- Tee ea lavender e ka thusa tšilo ea lijo le ho imolla matšoao a kang ho ruruha le khase. E ka boela ea thusa ho kokobetsa mala a ferekaneng.

4. Lintho tse khahlanong le ho ruruha
- Lavender e na le thepa e khahlanong le ho ruruha e thusang ho fokotsa ho ruruha 'meleng' me e ka ba molemo ho phekola maemo a kang ramatiki.

5. Phello ea Antioxidant
- Lavender e na le li-antioxidants tse ka thusang ho sireletsa 'mele khatellong ea oxidative mme e ka fokotsa kotsi ea lefu le sa foleng.

6. Maikutlo a Ntlafetseng
- Monko le tatso ea lavender e na le phello e matlafatsang maikutlo 'me e ka thusa ho imolla maikutlo a ho hlonama kapa khatello ea maikutlo.

7. Bophelo bo Botle ba Letlalo
- Le hoja e sa amane ka ho toba le ho noa tee, lavender e tsebahala ka thepa ea eona e thobang letlalo. Ho noa tee ea lavender ho ka thusa ho ts'ehetsa bophelo bo botle ba letlalo.

ha re phethela
Tee ea lavender ha se seno se nkhang hamonate feela, se latsoehang hamonate, empa hape e na le mefuta e mengata ea melemo ea bophelo bo botle, haholo-holo bakeng sa phomolo le bophelo bo botle ba tšilo ea lijo. Joalo ka tee e 'ngoe le e' ngoe ea litlama, e sebelisoa ka mokhoa o itekanetseng 'me u buisane le setsebi sa tlhokomelo ea bophelo haeba u na le bothata bo itseng ba bophelo bo botle kapa boemo bo itseng.

2.Na u ka noa lipalesa tsa lavender?

E, u ka ja lipalesa tsa lavender, 'me hangata li sebelisoa mefuteng e sa tšoaneng ea ho pheha. Mona ke litsela tse ling tsa ho thabela lipalesa tsa lavender:

1. Tee ea lavender
- Lipalesa tse omisitsoeng tsa lavender li ka qoelisoa ka metsing a chesang ho etsa tee ea lavender, e tsejoang ka thepa ea eona e khutsitseng le monko o monate.

2. Lisebelisoa tsa Culinary
- Lipalesa tsa lavender li ka sebelisoa e le tatso ea lintho tse besitsoeng tse kang likuku, likuku le li-scones. Li ka boela tsa ekeletsoa lijana tse monate, salate le marinades ho eketsa tatso e ikhethang.

3. Oli le asene soak
- Lipalesa tsa lavender li ka tšeloa ka har'a oli kapa asene, e ka sebelisoang e le setlolo kapa tatso ea lijana tse fapaneng.

4. Meriana ea Litlama
- Lavender e atisa ho sebelisoa meriana ea litlama bakeng sa liphello tsa eona tse khutsitseng, 'me lipalesa tsa eona li ka ekeletsoa ho metsoako ea litlama.

Mehato ea tšireletso
- Ka mokhoa o itekanetseng: Le hoja lavender e bolokehile bakeng sa batho ba bangata ha e nooa ka mokhoa o itekanetseng, ho e sebelisa ho feta tekano ho ka baka tsitsipano ea tšilo ea lijo kapa maikutlo a ho kula ho batho ba bang.
- BOLEMO: Etsa bonnete ba hore lavender eo u e jang ke ea maemo a holimo ebile ha e na chefo e bolaeang likokoanyana kapa lik'hemik'hale.

ha re phethela
Ka kakaretso, lipalesa tsa lavender li bolokehile ho jeoa 'me li ka natefeloa ka mefuta e sa tšoaneng, haholo-holo e le tee kapa lijana tsa ho pheha. Joalo ka mehla, haeba u na le bothata bo itseng ba bophelo bo botle kapa boemo, ho molemo ho ikopanya le setsebi sa tlhokomelo ea bophelo.

3. Na u ka etsa tee ka lipalesa tsa lavender?

E, u ka etsa tee ka lipalesa tsa lavender! Mokhoa ona ke ona:

Mokhoa oa hoetsa tee ea lavender

Lisebelisoa:
- Lipalesa tse omisitsoeng tsa lavender (sehlopha sa culinary)
- metsi
- Ho ikhethela: sweetener (joalo ka mahe a linotsi kapa tsoekere), lemon kapa litlama tse ling ho latsoa

laela:
1. Lekanya Lavender: Sebelisa likhaba tse ka bang 1 ho isa ho tse 2 tsa lipalesa tse omisitsoeng tsa lavender ka kopi ea metsi, ho latela tatso ea hau.

2. Belisa metsi: Belisa metsi ka ketlele kapa pitsa.

3. Koahela lavender: Hang ha metsi a bela, tima mocheso 'me u kenye lipalesa tse omisitsoeng tsa lavender. Koahela pitsa kapa kopi ho boloka mouoane o le teng, e leng se thusang ho ntša tatso le monko.

4. Nako ea ho koloba: Lumella lavender ho koloba metsotso e ka bang 5 ho isa ho e 10. Ha e ntse e koloba nako e telele, tatso ea eona e matlafala.

5. Sefa 'me U Noe: Ka mor'a ho qoelisoa, sefa tee ho ntša lipalesa tsa lavender. U ka e thabela hang-hang kapa ua eketsa sweetener, lemon kapa litlama tse ling ho ntlafatsa tatso.

6. Natefeloa: Noka tee ea hau ea lavender e futhumetse kapa u e lumelle hore e phole ebe u eketsa leqhoa bakeng sa seno se khathollang.

Melemo ea Tee ea Lavender
Tee ea lavender e tsebahala ka thepa ea eona e khutsisang, e etsang hore e be khetho e ntle bakeng sa ho phomola le ho imolla khatello ea maikutlo. E ka boela ea thusa tšilo ea lijo le ho ntlafatsa boleng ba boroko.

ha re phethela
Ho etsa tee ka lipalesa tsa lavender ke tlatsetso e bonolo le e monate ho pokello ea tee ea litlama. Etsa bonnete ba hore lavender eo u e sebelisang e bolokehile hore e ka jeoa ebile ha e na chefo e bolaeang likokoanyana. Natefeloa ke kopi e thobang ea tee ea lavender!

4.Tee ea lavender e nang le lebese

Tee ea lebese la lavender ke seno se monate le se thobang se kopanyang thepa e khutsitseng ea lavender le tatso e monate ea lebese. Mona ke mokhoa oa ho e etsa le tse ling tsa melemo ea motsoako ona:

Mokhoa oa ho etsa tee ea lebese la lavender

Lisebelisoa:
- Lipalesa tse omisitsoeng tsa lavender (sehlopha sa culinary)
- metsi
- Lebese (lebese kapa le seng la lebese, joalo ka lebese la almonde, lebese la oat kapa lebese la kokonate)
- Sweetener (ho ikhethela, joalo ka mahe a linotsi kapa tsoekere)
- Ho ikhethela: monko oa vanilla kapa sinamone e nyane bakeng sa tatso e eketsehileng

laela:
1. Lokisetsa tee ea lavender:
- Sebelisa likhaba tse ka bang 1 ho isa ho tse 2 tsa lipalesa tse omisitsoeng tsa lavender ka kopi ea metsi.
- Tlisa metsi ho pheha, ebe o tima mocheso. Eketsa lipalesa tsa lavender 'me u tlohele ho theoha metsotso e ka bang 5 ho isa ho e 10.
- Hlakola tee ho tlosa lipalesa tsa lavender.

2. Chesa lebese:
- Ka pitseng e 'ngoe, butle-butle futhumatsa lebese leo u le khethileng holim'a mocheso o tlaase. U ka e futhumatsa ka setofo kapa ka microwave, empa u se ke ua e pheha.

3. Kopanya:
- Hang ha lebese le chesa, kopanya le tee ea lavender e sefiloeng. O ka fetola karo-karolelano ea tee le lebese ho itšetlehile ka khetho ea hau bakeng sa creaminess.

4. Kenya tsoekere le linoko (ho ikhethela):
- Eketsa setlolo se monate ho latsoa, ​​'me, ha u lakatsa, motlolo o monyane oa vanila kapa sinamone bakeng sa tatso e eketsehileng.

5. Tšebeletso:
- Tšela tee ea lavender le lebese ka kopi 'me u natefeloe ke mofuthu.

Melemo ea tee ea lebese la lavender
- Phello e khutsitseng: Lavender e tsejoa ka thepa ea eona ea ho phomola, e ka thusang ho fokotsa khatello ea kelello le ho khothalletsa boroko bo betere.
- Thuso ea tšilo ea lijo: Tee ea lavender e ka thusa tšilo ea lijo 'me e kopantsoe le lebese e ka fana ka litlamorao tse ling tse thobang mpeng.
- Creamy Texture: Ho eketsa lebese ho etsa hore ho be le monko o monate, o monate, ho ntlafatsa boiphihlelo ba ho noa ka kakaretso.
- Melemo ea Phepo: Ho latela mofuta oa lebese le sebelisoang, o ka fumana melemo ea phepo e nepahetseng joalo ka calcium le livithamini.

ha re phethela
Tee ea Lebese ea Lavender ke seno se monate se thobang se kopanyang thepa e khathollang ea lavender le tatso e monate ea lebese. E nepahetse joalo ka pheko e khutsitseng bakeng sa mantsiboea a phomolo kapa nako efe kapa efe ea letsatsi!

5.Lavender Chamomile tee

Tee ea lavender chamomile ke motsoako o thobang oa litlama o kopanyang thepa e khutsitseng ea lipalesa tsa lavender le chamomile. Tee ena e tsejoa ka liphello tsa eona tse khathollang 'me hangata e nooa pele e robala. Mona ke mokhoa oa ho e etsa le tse ling tsa melemo ea motsoako ona o monate:

Mokhoa oa ho etsa tee ea lavender chamomile

Lisebelisoa:
- Lipalesa tse omisitsoeng tsa lavender (sehlopha sa culinary)
- Lipalesa tse omisitsoeng tsa chamomile
- metsi
- Sweetener (ho ikhethela, joalo ka mahe a linotsi kapa tsoekere)
- Ho ikhethela: lemon kapa litlama tse ling bakeng sa tatso e ekelitsoeng

laela:
1. Beha metsoako ka boima ba 'mele:
- Eketsa ka teaspoon e 1 ea lipalesa tse omisitsoeng tsa lavender le teaspoon e 1 ea lipalesa tse omisitsoeng tsa chamomile ka senoelo sa metsi. U ka fetola litekanyo ho lumellana le tatso ea hau.

2. Belisa metsi:
- Belisa metsi ka ketlele kapa pitsa.

3. Kenya litlama:
- Hang ha metsi a phehile, tima mocheso 'me u kenye lipalesa tsa lavender le chamomile. Koahela pitsa kapa senoelo ho lumella mouoane hore o lule ka hare, e leng se thusang ho ntša tatso le monko.
- Lumella motsoako hore o kene ka metsotso e 5 ho isa ho e 10.

4. Hlakola 'me u sebeletse:
-Ka mor'a ho qoelisoa, hloekisa tee ho tlosa lipalesa.

5. Eketsa tsoekere le linoko (ho ikhethela):
- Eketsa sweetener ho latsoa, ​​'me, ha u lakatsa, selae sa lemone kapa litlama tse ling bakeng sa tatso e eketsehileng.

6. Natefeloa:
- Noka tee ea hau ea lavender chamomile e futhumetse kapa u e lumelle hore e pholile ebe u sebeletsa holim'a leqhoa bakeng sa seno se khathollang.

Melemo ea Tee ea Lavender Chamomile
- E khothalletsa Phomolo: Lavender le chamomile ka bobeli li tsebahala ka litlamorao tsa tsona tse khutsitseng, ho etsa hore tee ena e be khetho e ntle ea ho fokotsa khatello ea maikutlo le matšoenyeho.
- Ntlafatsa Boleng ba Boroko: Hangata motsoako ona o sebelisoa pele ho robala ho thusa ho ntlafatsa boleng ba boroko le ho loantša lefu la ho hlobaela.
- DIGESTIVE: Chamomile e tsebahala ka ho thusa ka mathata a tšilo ea lijo, 'me ha e kopantsoe le lavender e ka ntlafatsa litlamorao tsa eona tse thobang mala.
- E ruile Li-Antioxidants: Litlama ka bobeli li na le li-antioxidants tse ka thusang ho sireletsa 'mele khatellong ea oxidative.

ha re phethela
Lavender Chamomile Tea ke seno se monate le se khutsitseng se kopanyang melemo ea litlama tse peli. E nepahetse bakeng sa ho phomola qetellong ea letsatsi kapa feela ho natefeloa ke nako ea phomolo ka nako efe kapa efe. Natefeloa ke kopi e thobang ea Tee ea Lavender Chamomile!