Phofo ea lipalesa ea tlhaho e putsoa ea serurubele

1.Serurubele pea palesa Phofo ke eng?

Butterfly pea powder e entsoe ka mahlaku a omisitsoeng a palesa ea butterfly pea (Clitoria ternatea), semela se thunyang se tsoaletsoeng Asia Boroa-bochabela. Phofo ena e putsoa e khanyang e tsebahala ka 'mala oa eona o khanyang le melemo e fapaneng ea bophelo bo botle. Lintlha tse ling tsa bohlokoa mabapi le phofo ea butterfly pea ke tsena:

Melemo ea Phepo
1. Antioxidants: Lipalesa tsa pea ea Butterfly li na le li-antioxidants tse ngata, haholo-holo li-anthocyanins, tse thusang ho loantša khatello ea kelello ea oxidative le ho fokotsa ho ruruha 'meleng.

2. Lintho tse khahlanong le ho ruruha: Metsoako ea lipalesa tsa pea ea serurubele e ka thusa ho fokotsa ho ruruha, e leng molemo bakeng sa bophelo bo botle ka kakaretso.

3. Bophelo bo botle ba kelello: Liphuputso tse ling li bontšitse hore lipalesa tsa pea ea serurubele li ka ruisa bophelo bo botle ba boko, ho ntlafatsa mohopolo le ts'ebetso ea kelello.

4. Bophelo bo Botle ba Letlalo: Li-antioxidants tse lipalesa tsa pea ea butterfly li ka boela tsa khothalletsa bophelo bo botle ba letlalo le ho thusa ho fokotsa matšoao a botsofali.

5. Ho Imolla Khatellong ea Maikutlo: Lipalesa tsa "butterfly pea" esale li sebelisoa e le pheko ea litlama bakeng sa litlamorao tsa tsona tse khutsitseng 'me li ka thusa ho fokotsa khatello ea maikutlo le matšoenyeho.

Lisebelisoa tsa Culinary
1. Lino: Hangata phofo ea lipalesa ea butterfly pea e sebelisoa ho etsa tee, tee ea litlama le li-cocktails. Ha e kopantsoe le metsoako e nang le asiti e kang lero la lemone, e fetola 'mala ho tloha ho o moputsoa ho ea ho o pherese, e leng se etsang seno se bonahalang se hlollang.

2. Smoothies: U ka eketsa phofo ea lipalesa ea butterfly pea ho smoothies bakeng sa 'mala o khanyang le melemo ea bophelo bo botle.

3. Lintho Tse Bakiloeng: Eketsa phofo likuku, likuku kapa liresepe tse ling tsa thepa e halikiloeng ho fumana 'mala o ikhethang le tatso.

4. Raese le lijo-thollo: Sebelisa phofo ea lipalesa ea butterfly pea ho mebala raese kapa lijana tsa lijo-thollo ho li fa 'mala o moputsoa o motle.

5. Ice cream le lijo tse theolelang: E ​​ka sebelisoa lijong tse theolelang tse kang ice cream, pudding kapa jelly ho hlahisa mebala e metle.

ha re phethela
Butterfly pea peo e phofo ha e shebahale e le ntle feela, empa hape e na le melemo e mengata ea bophelo bo botle. Mefuta e mengata ea tšebeliso ea eona ea ho pheha e etsa hore e be khetho e ratoang bakeng sa ba batlang ho ntlafatsa boleng ba phepo e nepahetseng le botle ba lijana tsa bona.

2.Ke eng e molemo bakeng sa phofo ea butterfly pea?

E nkiloeng ho mahlaku a omisitsoeng aserurubele pea palesa(Clitoria ternatea), phofo ea pea ea serurubele e na le melemo e mengata ea bophelo bo botle le tšebeliso ea lijo. Mona ke tse ling tsa melemo ea bohlokoa:

Melemo ea Bophelo bo Botle
1. E ruileng ka Li-Antioxidants: Phofo ea pea e putsoa e na le li-antioxidants tse ngata, haholo-holo li-anthocyanins, tse thusang ho loantša khatello ea kelello ea oxidative le ho fokotsa kotsi ea mafu a sa foleng.

2. Lintho tse khahlanong le ho ruruha: Metsoako ea lipalesa tsa pea ea serurubele e ka thusa ho fokotsa ho ruruha 'meleng, e leng molemo bakeng sa bophelo bo botle ka kakaretso.

3. Tšehetso ea Kelello: Liphuputso tse ling li bontšitse hore lipalesa tsa pea ea serurubele li ka ntlafatsa mohopolo le ts'ebetso ea kelello, e ka thusang bophelo bo botle ba boko.

4. Fokotsa Khatello ea Maikutlo: Lipalesa tsa lierekisi tsa Butterfly li sebelisoa ka tloaelo meriana ea litlama 'me ho lumeloa hore li na le thepa ea sedative e thusang ho fokotsa khatello ea kelello le matšoenyeho.

5. Bophelo bo Botle ba Letlalo: Li-antioxidants ka phofo ea perekisi e putsoa li ka khothalletsa bophelo bo botle ba letlalo le ho thusa ho fokotsa matšoao a botsofali.

6. Bophelo bo Botle ba Mahlo: Li-anthocyanins tse lipalesa tsa pea ea butterfly li ka ruisa bophelo bo botle ba mahlo le ho ntlafatsa pono.

3.Na u ka noa palesa ea perekisi ea serurubele letsatsi le letsatsi?

E, ka kakaretso u ka noa tee ea butterfly pea kapa ua sebelisaphofo ea serurubeleletsatsi le letsatsi kaha ho nkoa hore ho bolokehile ho batho ba bangata. Lintlha tse ling tsa bohlokoa tseo u ka li nahanang ke tsena:

Melemo ea tšebeliso ea letsatsi le letsatsi
1. Phello e Matlafatsoang ea Antioxidant: Ho sebelisoa kamehla ho ka fana ka mohloli o tsitsitseng oa li-antioxidants ho thusa ho loantša khatello ea kelello 'meleng.

2. Rehydrate: Ho noa tee ea butterfly pea ho ka eketsa ho noa ha mokelikeli oa letsatsi le letsatsi le ho u thusa hore u lule u le metsi.

3. Tšehetso ea Kelello: Liphuputso tse ling li bontšitse hore metsoako ea lipalesa tsa pea ea serurubele e ka tšehetsa bophelo bo botle ba boko le ts'ebetso ea kelello, e leng se etsang hore e tšoanelehe ho sebelisoa letsatsi le leng le le leng.

4. E Fokotsa Khatello ea Maikutlo: Matla a khutsitseng a lipalesa tsa perekisi ea serurubele a ka ’na a thusa ho fokotsa khatello ea kelello le ho etsa hore motho a phomole, ’me ho e sebelisa kamehla ho ka ba molemo haholo.

Lintlha
- Tšebeliso e Itekanetseng: Le hoja palesa ea perekisi ea serurubele e bolokehile ka kakaretso, joalo ka sehlahisoa sefe kapa sefe sa litlama, ke mohopolo o motle ho e sebelisa ka mokhoa o itekanetseng.
- HO HLOKAHALA LE TŠEBELETSO: Haeba u alejiki ke limela tsa linaoa kapa u noa meriana, ikopanye le setsebi sa tlhokomelo ea bophelo pele u eketsa sena bophelong ba hau ba letsatsi le letsatsi.
- Bokhachane le ho Anya: Haeba u imme kapa u anyesa, ho kgothaletswa ho buisana le mofani wa tlhokomelo ya bophelo pele o ja lipalesa tsa pea ea butterfly kamehla.

ha re phethela
Ka bokhutšoanyane, ho noa tee ea butterfly pea kapa ho sebelisa peo e phofshoana letsatsi le leng le le leng ho ka ba le melemo ea bophelo bo botle, empa etsa bonnete ba hore u mamela maikutlo a 'mele oa hau' me u buisane le setsebi sa tlhokomelo ea bophelo haeba u e-na le bothata leha e le bofe kapa boemo bo itseng ba bophelo bo botle.

4.Na phofo ea butterfly pea e latsoeha joaloka eng kapa eng?

Pea ea serurubele ea pea e na le tatso e bonolo haholo, ea lefatše eo hangata e hlalosoang e le joang bo bonyenyane kapa litlama. Ha e matla haholo kapa e hlaba, ka hona e ka sebelisoa mefuteng e fapaneng ea lits'ebetso tsa culinary.

Litšobotsi tsa tatso:
- E Bonolo ebile E Bonolo: Tatso e atisa ho ba bonolo 'me e kopana hantle le metsoako e meng ntle le ho feta tatso ea sejana kapa seno.
- MALA LE LATSO: Le hoja 'mala o moputsoa o khanyang oa pea ea serurubele o hohela mahlo, tatso ea eona ha e bonahale, kahoo e khahla haholo ho feta tatso.