Cinnamon ke se seng sa limela tsa linōko tse kholo lefatšeng, 'me e ngata ka boroa ho Tropic of Cancer e Guangxi. Makhasi a sinamone a na le oli e sa tsitsang ea cinnamic, oli e nang le cinnamic aldehyde, eugenol le lisebelisoa tse ling, tatso e monate.
Joaloka meriana ea setso ea Sechaena, sinamone e na le phello ea ho tlatsetsa mollo le ho thusa Yang, ho etsa hore mollo o khutlele mohloling, ho leleka serame le ho kokobetsa bohloko, ho khothalletsa ho potoloha ha mali le ho ea khoeling. Bakeng sa ho hloka matla, serame sa ntlo ea borena, mahlaba a batang ka mpeng, letšollo la asthenic batang ba ho hlatsa, bohloko ba ho ilela khoeli joalo-joalo.
Lisebelisoa tse fapaneng
1. Lijo tse monate tsa Culinary: Eketsa pinch ho kofi ea hau ea hoseng kapa tee bakeng sa ho raha ka mofuthu, ho monate. Ke tlatsetso ea khale ho thepa e halikiloeng joalo ka lirolo tsa sinamone, liphae tsa apole le likuku, ho ntlafatsa boemo ba bona ba tatso. E sebelise lijong tse hlabosang, tse kang li-curries le li-stew, ho etsa motsoako o ikhethang oa litlolo tse monate le tse nang le linoko.
2. Bophelo bo Botle le Bophelo bo Botle: E kenyelle ho smoothies kapa yogurt bakeng sa tekanyo e phetseng hantle ea li-antioxidants. Ho fafatsa ka oatmeal ea hau ho ka fetola lijo tsa hoseng tse tloaelehileng hore e be ntlo ea matla e matlafatsang.
Ho Bonolo ho Sebelisa
Ho sebelisa phofo ea rona ea sinamone ke moea o pholileng. E fafatse feela ho latela tatso ea hau. Bakeng sa ho baka, latela litaelo tsa risepe ea hau, 'me u ikutloe u lokolohile ho fetola palo ho lumellana le lerato la hau bakeng sa senoko. Linoeng, qala ka tekanyo e nyane 'me u kenye tse ling haeba u lakatsa tatso e matla.
Melemo ea Bophelo bo Botle
1. Taolo ea Tsoekere ea Mali: Liphuputso li fana ka maikutlo a hore metsoako e ka har'a sinamone e ka thusa ho ntlafatsa kutloisiso ea insulin, e leng monyetla oa ho thusa taolong ea tsoekere maling.
2. Bophelo bo Botle ba Pelo: Lintho tsa eona tsa antioxidant le tse khahlanong le ho ruruha li ka tlatsetsa ho pelo e phetseng hantle ka ho fokotsa khatello ea oxidative le ho ruruha 'meleng.
3. Tšilo ea lijo: Cinnamon e ka thusa ho kokobetsa mala le ho ntlafatsa tšilo ea lijo, e etsa hore e be pheko ea tlhaho bakeng sa mathata a fokolang a tšilo ea lijo.
Fumana tatso e monate, e futhumetseng le melemo e makatsang ea phofo ea rona ea sinamone. Ntlafatsa ho pheha le ho phela hantle kajeno!
Kopana le: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Nako ea poso: Mar-12-2025