Theko ea quercetin, e leng tlatsetso e tsebahalang ea lijo e tsebahalang ka melemo ea eona ea bophelo bo botle, e nyolohile likhoeling tsa morao tjena.Keketseho ea bohlokoa ea theko e ile ea siea bareki ba bangata ba amehile ba bile ba ferekane mabapi le mabaka a eona.
Quercetin, flavonoid e fumanoang litholoana le meroho e fapaneng, e fumane tlhokomelo e ngata bakeng sa thepa ea eona ea antioxidant le e khahlanong le ho ruruha.Ho nahanoa hore e khothalletsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho ntlafatsa bophelo bo botle ba pelo, esita le ho thusa ho thibela mefuta e itseng ea mofetše.Ka bokhoni bo joalo bo boholo, e fetohile tlatsetso e batloang ho ba batlang ho ntlafatsa bophelo ba bona ka kakaretso.
Leha ho le joalo, keketseho ea tšohanyetso ea theko ea quercetin e makalitse ba bangata.Mabenkele a lijo tsa bophelo bo botle le barekisi ba marang-rang ba loanne ka thata ho fihlela tlhokahalo e ntseng e phahama, e lebisang ho litheko tse phahameng.Sena se baka tsietsi bakeng sa bareki ba itšetlehileng ka quercetin e le karolo ea bophelo ba bona ba letsatsi le letsatsi, kaha litšenyehelo tse phahameng li beha khatello licheleteng tsa bona.
Litsebi li hakanya hore mabaka a fapaneng a entse hore theko ea quercetin e nyolohe.Taba ea pele, seoa se ntseng se tsoela pele sa COVID-19 se sentse liketane tsa phepelo ea lefats'e, e leng ho etsang hore ho be thata ho fumana thepa e tala.Ka lebaka leo, bahlahisi ba tobana le litšenyehelo tse phahameng tsa tlhahiso, tseo qetellong li fetisetsoang ho felisa bareki.
Taba ea bobeli, ho eketseha ha lipatlisiso tsa mahlale mabapi le melemo ea bophelo bo botle ba quercetin ho lebisitse tlhokomelong le tlhokong ea bareki.Ha batho ba bangata ba ntse ba thahasella ho sebelisa melemo e ka bang teng ea flavonoid ena, 'maraka o ile oa atoloha ka potlako.Ho eketseha ha tlhokahalo ho ka beha khatello ho liketane tsa phepelo tse seng li senyehile, ho etsa hore litheko li phahame.
Ho phaella moo, ho rarahana ha mokhoa oa ho ntša quercetin ho boetse ho lebisitse ho eketseha ha theko ea eona.Ho ntša quercetin e hloekileng ho tsoa mehloling ea tlhaho ho hloka mekhoa le lisebelisoa tse rarahaneng, tseo ka bobeli li theko e boima.Mokhoa ona o rarahaneng o eketsa litšenyehelo tse akaretsang tsa tlhahiso, tse lebisang ho theko e phahameng e tobaneng le bareki.
Le hoja theko e ntseng e phahama ea quercetin ntle le pelaelo e nyahamisitse bareki, litsebi tsa bophelo bo botle li eletsa khahlanong le ho sekisetsa boleng.Ba khothaletsa ho reka lihlahisoa le barekisi ba tsebahalang ho netefatsa bohloeki le bonnete ba sehlahisoa.Ho feta moo, ho hlahloba mehloli e meng ea tlhaho ea quercetin, joalo ka liapole, eiee le tee, ho ka thusa bareki ho boloka lijo tse phetseng hantle ntle le ho itšetleha feela ka li-supplement tse turang.
Qetellong, theko e ntseng e phahama ea quercetin e bakile mathata ho bareki ba batlang melemo ea eona ea bophelo bo botle.Litšitiso tsa liketane tsa phepelo ea lefats'e, tlhokahalo e ntseng e eketseha ka lebaka la lipatlisiso tsa mahlale, le ho rarahana ha merafo kaofela li kentse letsoho keketsehong ea litheko.Leha sena se ka otlolla tekanyetso ea moreki, boleng bo tlameha ho beoa pele 'me mehloli ea tlhaho ea quercetin e hlahlojoe.
Nako ea poso: Jun-26-2023