Bokhabane ba silinach, ho ama ba tala, ho tsosa mohloli oa bophelo!

Lijo tse bonojoangSpinach phofoho theola boima ba 'mele bo atisang

1: Na u rata phofo ee ea spinach?

(1) Clonach Clour, e tsejoang hape e le phofo ea sinach, ke lijo tse entsoeng ka makhasi ka mor'a ho shapuoa le lits'ebetso tse ling.

(2) Ho na le mahlo a 80 a phofo e tloaelehileng le mahlo a 5 a 500 a phofo e ntle.

(3) Spinach Cornmay e boloka boholo ba limatlafatsi tse ngata tsa spinach, ho kenyelletsa livithamine A, C, K, Caitene Lintho tsena li bohlokoa bakeng sa ho boloka ts'ebetso e nepahetseng ea sesole sa 'mele, e thusang' mele hore u buelle maloetse a fapaneng.

2: Litholoana tse ka sehloohong tsa phofo ea spinach

(1) Phepo e tlatselletsang

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(3) Ho itšireletsa mafung: li-antioxidants Cooder, joalo ka vithamini

(4) Ntlafatsa pono le thibelo ea anemia, anti-botsofaling

3: Monyetla oa 'maraka oa phofo ea spinach

(1) kholo ea moeli

Ho ja hantle ho ja le ho feta: Kaha bareki ba ela hloko lijo tse phetseng hantle, phofo ea spinach, e nang le limatlafatsi tse ngata, e leng limatlafatsi

Litlhoko tse fapaneng: Lits'ebeletso tsa Spinach li ka sebelisoa ho baking, lijo tse halikiloeng, lino tse ling, ho fihlela litlhoko tse fapaneng tsa bareki ka maemo a fapaneng

(2) boholo ba mmaraka le bokhoni ba kholo

Boholo ba mmaraka o teng

Boyena

4: Lihlopha tsa bareki tsa phofo ea Spinach

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Puisano: Judy Guo

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