Banana phofo ke eng?
Mokhoa oa ho hlahisa phofo ea banana haholo-holo o kenyelletsa mehato e latelang:
Ebola banana e ncha 'me u e khaole likotoana tse nyane.Lilae tsa banana li omisitsoe ho boloka mocheso le mongobo o itseng ho etsa bonnete ba hore limatlafatsi tse ka har'a banana li bolokiloe.
Ts'ebetso ea phofo ea banana ke ts'ebetso e rarahaneng le e bonolo e hlokang taolo e tiileng ea maemo le litekanyo tsa sehokelo ka seng ho netefatsa boleng le polokeho ea sehlahisoa sa ho qetela.
Nanana phofo e na le phepo e kae?
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(2) Fiber ea lijo: Banana phofo e na le tekanyo e itseng ea fiber ea lijo, e thusang ho khothalletsa mala a mala, ho ntlafatsa ts'ebetso ea tšilo ea lijo, ho thibela ho pata le mathata a mang a mala.
(3) Livithamini le liminerale: phofo ea banana e na le livithamine tse ngata A, C, E le liminerale tse kang potassium, phosphorus, iron le calcium.
(4) Antioxidants: Banana phofo e na le mefuta e fapaneng ea li-antioxidants, tse kang carotenoids le vithamine C.
(5) Lik'hemik'hale tsa Phytochemicals: Banana phofo e boetse e na le lik'hemik'hale tse ling tsa phytochemicals, tse kang dopamine, norepinephrine, joalo-joalo, tse ka 'nang tsa e-ba le phello e ntle ho laola tsamaiso ea methapo le ho ntlafatsa maikutlo.
Re na le phofo e ngata ea litholoana, haeba u hloka ho iteanya le rona
Ikopanye le:Judy Guo
WhatsApp / rea qoqa: + 86-18292852819
E-mail:sales3@xarainbow.com
Nako ea poso: Jan-20-2025