Melemo ea phofo ea Beetroot ke efe?

Na ho lokile ho nka phofo ea Beetroot letsatsi le leng le le leng?

Ho loketse ho ja phofo ea Beetroot letsatsi le leng le le leng, empa ho iphahamisoa ka tekano. Powder ea Beetroot e na le limatlafatsi tse kang livithamini, liminerale le li-antior tsa bophelo bo botle le tsa ho tšehetsa bophelo ba pelo.

Leha ho le joalo, tšebeliso e mpe e ka bakolla mathata a mang, haholo-holo bakeng sa ts'ebetso e itseng ea lihono, e kang ea li lilang, ka lebaka la litaba tse ngata tsa oxalic axalic ho beetroot. Ntle le moo, phofo ea beetroo e ka ama 'mala oa moroto, e etsang hore e bonahale e le khubelu, e ka bang e se nang likotsi empa e ka ba kameho.

Ho khothalletsoa ho eketsa phofo ea beetroot ho ea lijong ka ho leka-lekana le ho lokisa maemo le litlhoko tsa bophelo bo botle. Haeba u na le mathata a nepahetseng a bophelo bo botle kapa matšoenyeho a bophelo bo botle, ho molemo ho buisana le ngaka kapa phepo e nepahetseng bakeng sa likeletso.

Melemo ea 10 ea Beetroot ke eng phofo?

Phofo ea Beetroot e na le melemo ea bophelo bo botle. Mona ke melemo e 10 ea phofo ea Beetroot:

E ruile ka limatlafatsi:Powder ea Beetroot e na le livithamini (tse kang vithamine C le B li-vithamine), limilimithara (joalo ka tšepe tse thusang ho boloka bophelo bo botle.

Ntlafatsa ho potoloha ha mali:Li-nitrate li ka fetoloa ka nitice oxide ea nitros, e thusang lijana tsa mali le ho ntlafatsa mali le a ajoang.

 

Ntlafatsa moatlelete oa Akhelentic:Boithuto bo bontšitse hore phofo ea mabenyane e ka ntlafatsa mamello le khethollo ea baatlelete, e etsa hore e loketse baatlelete ba boiketlo ba baatlelete.

Ts'ehetsa bophelo bo botle:Polao ea Beetroo e thusa khatello ea mali e tlase, ntlafatsa bophelo bo botle ba pelo, 'me u fokotse kotsi ea lefu la pelo.

Phello ea Antioxidant:Beetrolom e na le li-antioxidants tse kang maruchaba, tseo ho tlamehang ho loantša li-radical tsa mahala 'me li liehisa ts'ebetso ea botsofali.

Khothaletsa ho kuta:Powder ea Beetroot e na le fiber ea lijo, e thusang ho khothaletsa bophelo bo botle le ho ntlafatsa tšilo ea lijo.

E ts'ehetsa bophelo bo botle ba sebete:Likarolo tse ling tsa likarolo tse beetroot li thusa sebete ho tlosa ts'ebetso ea sebete.

Phatlalatsa tsoekere ea mali:Boithuto bo bong bo bontša hore phofo ea libethu e ka thusa ho laola tsoekere ea mali le ho ba molemo ho batho ba nang le lefu la tsoekere.

Ntlafatsa Ts'ireletso:Metsoako ea phofo ea Beetroot Thusa ho matlafatsa sesole sa 'mele le ho ntlafatsa ts'ebetso ea' mele.

Ntlafatsa bophelo ba letlalo:Melemo ea li-antioxidant le limatlafatsi tsa Beetroot e thusa ho ntlafatsa bophelo bo botle ba letlalo le ho nts'etsapele khanya ea letlalo.

Ha phofo ea li-beetroot e na le melemo e mengata ea bophelo e na le melemo ea bophelo bo botle, ho na le monyetla oa hore o je ka teka-tekano le joalo ka karolo ea lijo tse leka-lekaneng le bophelo bo botle. Ho molemo ho buisana le ngaka kapa setsebi sa phepo haeba u na le mathata a nepahetseng a bophelo bo botle.

Likopo tsa kolobe la beetroot ke eng?

Phofo ea beetroot e na le lits'ebetso tse fapaneng. Mona ke tse ling tsa libaka tse ka sehloohong tsa kopo:

Lijo le lino tse tahang:

Ho baka:E ka eketsoa ho thepa e apetsoeng joalo ka bohobe, likuku, li-biscuits, jj. Ho eketsa phepo ea 'mala le phepo e nepahetseng.

Litsi:E ka sebelisoa ho etsa lino tse phetseng hantle joalo ka li-lero, milione le boreleli ho eketsa monate le phepo e nepahetseng.

LITLHAKISO:E ka sebelisoa e le motsoako oa liaparo tsa salate le lingseunisheng ho eketsa tatso le 'mala.

Lipuisano tsa phepo e nepahetseng:

Phofo ea Beetroo e sebelisoa e le tlatsetso ea phepo, haholoholo tšimong ea phepo e nepahetseng ea lipapali, ho thusa ho ntlafatsa mamello le ho hlaphoheloa.

Lijo tse phetseng hantle:

Ha e le phofo e kholo, phofo ea beetroot e sebelisoa haholo lijong tsa bophelo bo botle le lijo tse sebetsang ho kopana le litlhoko tsa basebelisi ba lijo tse phetseng hantle.

Manyala a tlhaho:

Ka lebaka la 'mala oa hae o bofubelu bo khanyang, phofo ea beetroot e ka sebelisoa e le dae ea tlhaho ea ho mebala, lino tse ngata le lihlahisoa tse ling.

Lihlahisoa tsa Botle:

Lihlahisoa tse ling tsa tlhokomelo ea letlalo, phofo ea beetroot e sebelisoa e le motsoako bakeng sa thepa ea eona ea Antioxidant, e ka thusang ho ntlafatsa bophelo bo botle ba letlalo.

Lijo tsa lapeng:

Phofo ea Beetroot e ka eketsoa ho lijo tse ling tsa lapeng ho fana ka phepo e eketsehileng.

Temo:

Ka temo ea manyolo, phofo ea beetroot e ka sebelisoa e le moetsi oa mobu ho fana ka limatlafatsi tse hlokahalang kalimela.

Meriana ea setso:

Meriana e meng ea setso, beeetroot e sebelisoa e le pheko ea litlama e lumela ho thusa ho ntlafatsa bophelo.

Ka bokhutšoanyane, phofo ea maballo e sebelisoa haholo masimong a mangata a kang lijo, lisebelisoa tsa phepo e nepahetseng le lihlahisoa tsa bophelo bo fapaneng ka lebaka la ho fapanyetsoa limatlafatsi.