Melemo ea phofo ea beetroot ke efe?

Na ho loketse ho noa phofo ea beetroot letsatsi le letsatsi?

Ho loketse ho ja phofo ea beetroot letsatsi le leng le le leng, empa ho lekanyetsoa ho khothalletsoa. Beetroot phofo e na le limatlafatsi tse ngata tse kang livithamini, liminerale le li-antioxidants, 'me ha li jeoa ka mokhoa o itekanetseng, li ka fa' mele melemo e mengata ea bophelo bo botle e kang ho ntlafatsa phallo ea mali, ho eketsa mamello le ho tšehetsa bophelo bo botle ba pelo.

Leha ho le joalo, tšebeliso e feteletseng e ka baka mathata a itseng, haholo-holo ho lihlopha tse itseng tsa batho, tse kang ba nang le bothata ba ho sebetsa ha liphio, ka lebaka la ho ba le oxalic acid e ngata ka har'a beetroot. Ho phaella moo, phofo ea beetroot e ka 'na ea ama' mala oa moroto, e etsa hore e bonahale e le khubelu, eo ka kakaretso e se nang kotsi empa e ka 'na ea tšoenyeha.

Ho khothalletsoa ho eketsa phofo ea beetroot lijong ka mokhoa o itekanetseng le ho ikamahanya le maemo le litlhoko tsa bophelo ba motho. Haeba u na le mathata a itseng a bophelo bo botle kapa lintho tse u tšoenyang, ho molemo ho buisana le ngaka kapa setsebi sa phepo e nepahetseng bakeng sa keletso.

Melemo ea 10 ea beetroot ke efe phofo?

Beetroot phofo e na le melemo e mengata ea bophelo bo botle. Mona ke melemo e 10 e holimo ea phofo ea beetroot:

Limatlafatsi tse ngata:Beetroot phofo e na le livithamine tse ngata (joaloka vithamine C le B), liminerale (joaloka potasiamo, magnesium le tšepe), le li-antioxidants tse thusang ho boloka bophelo bo botle.

Ntlafatsa phallo ea mali:Li-nitrate tse ka har'a beetroot li ka fetoloa nitric oxide, e thusang ho atolosa methapo ea mali le ho ntlafatsa phallo ea mali le ho potoloha ha mali.

 

Ntlafatsa tšebetso ea liatleletiki:Liphuputso li bontšitse hore phofo ea beetroot e ka ntlafatsa mamello le ts'ebetso ea lipapali, e etsa hore e be e loketseng baatlelete le batho ba chesehelang ho ikoetlisa.

E tšehetsa bophelo bo botle ba pelo:Beetroot phofo e thusa ho theola khatello ea mali, ho ntlafatsa bophelo bo botle ba pelo le ho fokotsa kotsi ea lefu la pelo.

Phello ea Antioxidant:Li-beetroot li na le li-antioxidants tse ngata tse kang betalain, tse thusang ho loantša li-radicals tsa mahala le ho liehisa mokhoa oa ho tsofala.

Khothalletsa tšilo ea lijo:Beetroot phofo e na le fiber ea lijo, e thusang ho khothalletsa bophelo bo botle ba mala le ho ntlafatsa tšilo ea lijo.

E tšehetsa bophelo bo botle ba sebete:Likarolo tse ling tsa beetroot li thusa sebete ho tlosa chefo le ho khothaletsa mosebetsi oa sebete.

E laola tsoekere ea mali:Liphuputso tse ling li bontša hore phofo ea beetroot e ka thusa ho laola maemo a tsoekere ea mali le ho ba molemo ho batho ba nang le lefu la tsoekere.

Ntlafatsa ho itšireletsa mafung:Limatlafatsi tse ka har'a phofo ea beetroot li thusa ho matlafatsa sesole sa 'mele le ho ntlafatsa ho hanyetsa 'mele.

Ntlafatsa Bophelo bo Botle ba Letlalo:Litholoana tsa antioxidant le limatlafatsi tse phofshoana ea beetroot li thusa ho ntlafatsa bophelo bo botle ba letlalo le ho etsa hore letlalo le be le khanya.

Le hoja phofo ea beetroot e na le melemo e mengata ea bophelo bo botle, e khothalletsoa hore e sebelisoe ka mokhoa o itekanetseng le e le karolo ea lijo tse nang le phepo e nepahetseng le bophelo bo botle ba bophelo. Ho molemo ho buisana le ngaka kapa setsebi sa phepo e nepahetseng haeba u na le mathata a itseng a bophelo.

Lisebelisoa tsa beetroot phofo ke life?

Beetroot phofo e na le mefuta e mengata ea lisebelisoa. Mona ke tse ling tsa likarolo tsa mantlha tsa kopo:

Lijo le Lino:

Ho baka:E ka ekeletsoa linthong tse phehiloeng tse kang bohobe, likuku, libisikiti, joalo-joalo ho eketsa 'mala le phepo e nepahetseng.

Lino:E ka sebelisoa ho etsa lino tse phetseng hantle tse kang lero, li-milkshake le li-smoothies ho eketsa monate le phepo e nepahetseng.

Condiments:E ka sebelisoa e le motsoako oa liaparo tsa salate le linoko ho eketsa tatso le 'mala.

Lisebelisoa tsa Phepo:

Hangata phofo ea Beetroot e sebelisoa e le tlatsetso ea phepo e nepahetseng, haholo-holo tšimong ea phepo ea lipapali, ho thusa ho ntlafatsa mamello le ho hlaphoheloa.

Healthy Food:

Joaloka superfood, phofo ea beetroot e sebelisoa haholo lijong tsa bophelo bo botle le lijo tse sebetsang ho finyella litlhoko tsa bareki bakeng sa lijo tse phetseng hantle.

Lidae tsa tlhaho:

Ka lebaka la 'mala oa eona o mofubelu o khanyang, phofo ea beetroot e ka sebelisoa e le dae ea tlhaho bakeng sa mebala ea lijo, lino le lihlahisoa tse ling.

Lihlahisoa tsa botle:

Lihlahisoa tse ling tsa tlhokomelo ea letlalo, phofo ea beetroot e sebelisoa e le motsoako oa thepa ea eona ea antioxidant, e ka thusang ho ntlafatsa bophelo bo botle ba letlalo.

Lijo tsa Liphoofolo:

Beetroot phofo e ka boela ea ekeletsoa lijong tse ling tsa liphoofolo tse ruuoang lapeng ho fana ka phepo e eketsehileng.

Temo:

Temong ea manyolo, phofo ea beetroot e ka sebelisoa e le setlolo sa mobu ho fana ka limatlafatsi tse hlokahalang kadimela.

Meriana ea Setso:

Meriana e meng ea setso, beetroot e sebelisoa e le pheko ea litlama eo ho lumeloang hore e thusa ho ntlafatsa bophelo bo botle.

Ka bokhutšoanyane, phofo ea beetroot e sebelisoa haholo mafapheng a mangata a kang lijo, lisebelisoa tsa phepo e nepahetseng, le lihlahisoa tsa bophelo bo botle ka lebaka la limatlafatsi tse ngata le mekhoa e fapaneng ea tšebeliso.