Phofo ea tamati e tsoa ho tamati e ncha e omisitsoeng. Ke sehlahisoa se nang le limatlafatsi tse ngata, tse nang le vithamine C e ngata le liminerale tsa bohlokoa, ha li ntse li le tlaase ka lik'halori le mafura. Phofo ea tamati e fana ka melemo e fapaneng ea bophelo bo botle, ho kenyelletsa thepa ea antioxidant, matlafatso ea 'mele ea ho itšireletsa mafung, ts'ehetso ea tšilo ea lijo, ntlafatso ea letlalo, le thuso ea taolo ea boima ba 'mele.
1. Antioxidant
Phofo ea tamati e na le litekanyo tse phahameng tsa lycopene, e leng antioxidant e matla e tsejoang ka bokhoni ba eona ba ho fokotsa li-radicals tsa mahala 'meleng le ho sireletsa lisele ho senyeha ha oxidative.
2. Ntlafatsa ho itšireletsa mafung
E ruile vithamine C, tomate phofo e bapala karolo ea bohlokoa ho matlafatsa sesole sa 'mele le ho thusa ho thibela mafu a tloaelehileng a kang sefuba.
3. Khothalletsa tšilo ea lijo
Fiber ea lijo e teng ka har'a phofo ea tamati e thusa mala, ho thusa ho sila le ho thibela ho patoa.
4. Ntlafatsa bophelo bo botle ba letlalo
Livithamini A le C tse fumanoang phofo ea tamati li kenya letsoho ho boloka letlalo le phetse hantle ka ho fokotsa makhopho le mebala ha li ntse li matlafatsa boreleli le ho phutholoha.
5. Thusa ho theola boima ba 'mele
Ka lik'halori tse tlaase tse kopantsoeng le maemo a phahameng a fiber, phofo ea tamati e ka khothalletsa maikutlo a botlalo, kahoo e fokotsa kakaretso ea lik'halori tse ka thusang ho laola boima ba 'mele ho isa bohōleng bo itseng.
Ha u khetha phofo ea langa le le lej, ho eletsoa ho khetha lihlahisoa tse se nang li-additives le tse entsoeng ka ho feletseng ho tsoa linthong tsa tlhaho. Ho feta moo, ho leka-lekana ke senotlolo sa ho ntlafatsa melemo ea bona ea bophelo bo botle. Lijo tse leka-lekaneng hammoho le boikoetliso ba kamehla li tla fana ka litholoana tse ntle.
Kopana le: Serena Zhao
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E-mail:export3@xarainbow.com
Nako ea poso: Jun-03-2025