Ke eng e pherese e tsoekere ea litapole e tsoekere e pherese e taka eng?

E pherese e pherese e tsoekere e tsoekere e ntle?

PheresePolao e monate ea litapoleNa phofo e entsoe ka litapole tse monate tse pherese, hangata ka ho utsoa, ​​ho omella ebe oa li omisa. Litapole tse litapole li ratoa bakeng sa mmala o ikhethang le litaba tse ngata tsa phepo e nepahetseng.

Lintlha tsa bohlokoa mabapi le hore na litapole tse nepahetseng tse monate ke superfood:

1. Ribrisoa ka limatlafatsi: Litapole tse monate tse nepahetseng li na le limatlafatsi tse kang vithamine C, Vitamin B6, Sebassium le lijo tsa tšepe.

2. Matšoenyeho a Antioxinid

3. Taolo ea tsoekere ea mali: Lithuto tse ling li bontšitse hore litapole tse monate tse nepahetseng li ka thusa ho laola tsoekere ea tsoekere ea lefuba ka lefu la tsoekere.

4. Fana ka tšilafalo: Mofumatsi oa phepelo ea litapole tse pherese e thusa ho ntlafatsa bophelo ba mesebetsi le ho khothaletsa tšebetso ea mala.

5. Morero o omisitsoeng: Tapole e halikiloeng ea phokotso e ka sebelisoa ho etsa lijo tse fapaneng, tse kang ke likuku le mebalano ea lijo.

Ka kakaretso, litapole tse monate tse nepahetseng li nkuoa e le lijo tse tetemang tsa limatlafatsi ebile tse ngata li e nka e le kholo haholo. Ho ja phou ea litapole tse monate tsa litapole ka ho leka-lekana ho ka fokotsa melemo ea bophelo bo botle lijong tsa hau.

E pherese ea litapole tse monate?

Ee, pheresePolao e monate ea litapole e ka nkuoa e le molaoli oa lijo tsa hau. Mona ke tse ling tsa melemo ea bophelo bo botle:

1.nuttint-barui: Litapole tse pherese li na le livithamini le liminerale, ho kenyelletsa vithamine C, Postas. Phofo e boloka boholo ba limatlafatsi tsena.

2.anoxidants: Litapole tse pherese li na le li-anticanins, tseo e leng li-antioxins tse ka u thusang ho loants'a khatello ea maikutlo le ho ruruha ha mmele.

Molao oa Tsoelo ea Tsoekere: Lithuto tse ling li bontša hore litapole tse pherese li ka thusa ho laola tsoekere ea mali, ho li etsa boitseko bo siang ke batho ba nang le lefu la tsoekere.

Bo-ralitaba ba 4Digesve: Sekolo sa Fiber sa Power ea Pet

Tsamaiso ea 5.Eight: Fiber ea litapole e pherese e ka boela ea u thusa ho utloa nako e telele, e ka thusang ho fana ka taolo ea boima ba 'mele.

6. Akaretse ea litapole tse pherese e ka sebelisoa mekhoeng e fapaneng, ho kenyelletsa makhasi a tlhaho, a nolofalletsa ho ja lijo tsa hau.

7.Word ea litapole tsa litapole tsa litapole tse pherese e na le melemo e mengata ea liboka, ho bohlokoa ho e ja e le karolo ea lijo tse leka-lekaneng. Haeba u na le mathata a nepahetseng a bophelo kapa lithibelo tsa lijo, ke mohopolo o motle oa ho buisana le litsebi tsa bophelo bo botle kapa lijo tse ngolisitsoeng.

Ke eng e pherese ea ho pherese ea litapole e sebelisoang?

PheresePolao e monate ea litapoleke motsoako o sa fetoheng likolong tse fapaneng tsa makolikoeng ka lebaka la 'mala oa eona o tiileng, melemo ea eona e nepahetseng le tatso e ikhethang. Litlhapi tse ling tse tloaelehileng:

1.Baking: Ho ka eketsoa ka thepa e halikiloeng joalo ka bohobe, li-muffin, li-pancake le li-cookie ho ntlafatsa 'mala le tatso.

2.SMOOOOOOOOOS le Shaked

3.dests

4.Coodle le bijoux

5.Soups le sauces: e ka sebelisoa ho hlakoloa le sopho ea mebala le meso ha e ntse e eketsa monate o poteletseng.

U tlatsetso ea lintlha: Ka lebaka la litaba tsa eona tse phahameng tsa antioxidant, ka linako tse ling e sebelisoa ho tlatsetso ea bophelo bo botle kapa ka linako tse ling e le mebala ea tlhaho ea lijo.

7.Baby lijo: Swayness ea tlhaho ea tlhaho le profete ea phepo e nepahetseng e etsa khetho e ntle bakeng sa lijo tsa lesea.

8.Ernergy mekoallo le lijo tse bobebe: e ka kenyelletsoa mekoallong ea matla kapa mechini ea lijo-thollo bakeng sa tatso e emohileng.