Blueberry powder e molemo bakeng sa eng?

Na phofo ea blueberry e molemo ho feta blueberries e ncha?

Phofo ea Blueberry le li-blueberries tse ncha li na le melemo le melemo ea tsona. Ha ho bonolo ho bolela hore na ke ofe ea molemo. E itšetlehile haholo-holo ka morero oa tšebeliso le litlhoko tsa botho. Mona ke lipapiso tse ling lipakeng tsa tsena tse peli:

Melemo ea phofo ea blueberry:

Phepo e tsitsitseng: Hangata phofo ea Blueberry e etsoa ka bongata bo bongata ba blueberries e ncha, kahoo e ka fana ka lijo tse nang le phepo e phahameng ka tekanyo e nyane.

E bonolo ho e sebelisa: Phofo ea Blueberry e bonolo ho e boloka le ho e sebelisa, 'me e ka eketsoa hamonate lijong le linong tse fapaneng.

Bophelo ba nako e telele: Phofo e omisitsoeng ea blueberry e tšoarella ho feta li-blueberries tse ncha 'me ha ho bonolo ho bola.

Ho bonolo ho jara: Phofo ea Blueberry e bobebe ebile e loketse ho jara ha u tsamaea kapa u tsoa.

Melemo ea li-blueberries tse ncha:

Metsi a phahameng: Li-blueberries tse ncha li na le metsi a mangata, a ka fanang ka mongobo le tatso e khathollang.

Boemo ba tlhaho: Li-blueberries tse ncha ha li so sebetsoe, li boloka limatlafatsi tsa tsona tse feletseng le tatso ea tlhaho.

Likahare tsa fiber: Li-blueberries tse ncha li na le fiber e ngata, e thusang tšilo ea lijo le bophelo bo botle ba mala.

Antioxidants: Le hoja phofo ea blueberry e boetse e na le li-antioxidants, likarolo tse ling tsa blueberries tse ncha li ka lahleha nakong ea ts'ebetso.

Akaretsa:

Haeba u batla boiketlo le phepo e nepahetseng, phofo ea blueberry e ka ba khetho e ntle; haeba u rata tatso le mongobo oa litholoana tse ncha, kapa u batla ho nka fiber e ngata, li-blueberries tse ncha li loketse haholoanyane. Ho latela mekhoa le litlhoko tsa motho, u ka khetha sehlahisoa se u loketseng.

U sebelisa phofo e omisitsoeng ea blueberry joang?

Ho na le mekhoa e mengata ea ho sebelisa phofo ea blueberry e omisitsoeng. Mona ke lisebelisoa tse ling tse tloaelehileng:

Kenya linong:

U ka eketsa phofo ea blueberry metsing, lebese, yogurt kapa lebese la semela, hlohlelletsa hantle 'me u noe.

Sebelisa ka li-smoothies kapa lero ho eketsa tatso le phepo e nepahetseng.

Thepa e phehiloeng:

Ha u etsa likuku, likuku, li-muffins kapa bohobe, u ka eketsa phofo ea blueberry ho phofo ho eketsa mmala le tatso.

U ka sebelisa phofo ea blueberry ho fetola karolo ea phofo ho eketsa boleng ba phepo.

Lijo tsa hoseng:

Fafatsa phofo ea blueberry holim'a oatmeal, lijo-thollo kapa yogurt bakeng sa tatso le phepo e nepahetseng.

U ka sebelisa phofo ea blueberry ho etsa li-pancake tse monate tsa blueberry kapa li-waffles.

Seasoning:

U ka sebelisa phofo ea blueberry e le setlolo bakeng sa salate, yogurt kapa ice cream ho eketsa mmala le tatso.

Tlatsetso ea Bophelo bo Botle:

Phofo ea Blueberry e ka kopanngoa le lisebelisoa tse ling tsa phepo e le tlatsetso ea letsatsi le letsatsi ea phepo e nepahetseng.

Tlhokomelo ea Botle le Letlalo:

Phofo ea Blueberry e ka boela ea sebelisoa ho mask a maiketsetso a sefahleho, ho kopanya le mahe a linotši kapa yogurt, ho sebelisoa sefahlehong le ho thabela liphello tsa eona tsa antioxidant le tse matlafatsang.

Ha u sebelisa phofo ea blueberry e omisitsoeng, ho kgothaletswa ho fetola palo ho latela tatso ea motho le litlhoko, hangata likhaba tse 1-2 li lekane.

Ke lokela ho noa phofo ea blueberry e kae ka letsatsi?

Hore na u lokela ho ja phofo ea blueberry e kae letsatsi ka leng hangata ho itšetlehile ka boemo ba hau ba bophelo bo botle, mekhoa ea ho ja le litlhoko tsa phepo e nepahetseng. Ka kakaretso, litlhahiso tse latelang ke tse ling:

Tekanyetso e khothaletsoang: Maemong a mangata, ho khothaletsoa ho ja 1 ho 2 tablespoons (hoo e ka bang ligrama tse 10 ho isa ho tse 20) tsa phofo ea blueberry ka letsatsi. Chelete ena hangata e fana ka limatlafatsi tse ruileng le li-antioxidants.

Fetola ho ea ka morero:

Haeba u batla ho eketsa ts'ebeliso ea hau ea antioxidant, qala ka khaba e le 1 'me butle-butle u eketse ho 2 tablespoons.

Haeba u na le lipakane tse tobileng tsa bophelo bo botle (tse kang ho theola boima ba 'mele, ho matlafatsa sesole sa hau sa 'mele, joalo-joalo), u ka fetola litekanyetso ho latela keletso ea setsebi sa phepo e nepahetseng.

Ela hloko liphapang tsa batho ka bomong: Boemo ba motho e mong le e mong 'meleng le litlhoko tsa phepo li fapane, kahoo ho kgothaletswa ho ikamahanya le maemo a hau. Haeba u e-na le mathata a khethehileng a bophelo kapa u noa meriana, ho molemo hore u buisane le ngaka kapa setsebi sa phepo e nepahetseng.

Lijo tse Leka-lekaneng: Phofo ea Blueberry e ka ba karolo ea lijo tse phetseng hantle, empa ha ea lokela ho nkela litholoana tse ncha le lijo tse ling tse nang le limatlafatsi tse ling. Etsa bonnete ba hore u ja lijo tse fapaneng ho fumana phepo e nepahetseng.

Ka kakaretso, phofo ea blueberry e ka ba tlatsetso e matlafatsang lijong tsa hau ka mokhoa o itekanetseng, empa ho molemo ho e etsa hore e lumellane le maemo a hau ka bomong.