Butterfly pea peo e phofo e bua ka peo e phofo e tsoang hoserurubele pea palesa(Clitoria ternatea). Butterfly pea palesa ke semela se tloaelehileng se ajoang haholo libakeng tsa tropike le tsa tropike, haholo-holo Asia Boroa-bochabela. Hangata lipalesa tsa eona li boputsoa bo khanyang kapa bo pherese ’me li ratoa ka lebaka la ponahalo ea tsona e ntle.
Pea ea serurubele ea pea e na le limatlafatsi tse ngata, ho kenyeletsoa liprotheine, livithamine le liminerale. Ho lumeloa hore e na le molemo o itseng oa bongaka 'me hangata e sebelisoa meriana ea setso. Lipalesa tsa pea ea Butterfly le tsona li sebelisoa hangata ho etsa lino, lijo le lidae tsa tlhaho, haholo Thailand le linaheng tse ling tsa Asia Boroa-bochabela.
Litsong tse ling, pea ea lipalesa ea butterfly pea e sebelisoa e le motsoako oa tlhaho oa lijo ho eketsa 'mala le tatso ea lijo. Ho feta moo, palesa ea pea ea butterfly e boetse e lumeloa hore e na le melemo ea bophelo bo botle joalo ka antioxidant, anti-inflammatory le melemo ea tšilo ea lijo.
Tšebeliso ea phofo ea lipalesa ea serurubele:
Keketso ea lijo:Pea ea pea ea butterfly e atisa ho sebelisoa lijong le linong ho eketsa 'mala oa tlhaho o moputsoa kapa o pherese lijong, ho eketsa boipiletso ba eona ba pono. E ka sebelisoa ho etsa lino-mapholi, li-dessert, raese, joalo-joalo.
Tlatsetso ea phepo e nepahetseng:Pea ea butterfly pea e na le liprotheine tse ngata, livithamine le liminerale. E ka sebelisoa e le tlatsetso ea phepo ho thusa ho ntlafatsa boleng ba phepo ea lijo tsa letsatsi le letsatsi.
Meriana ea Setso:Litsong tse ling, pea ea serurubele e sebelisoa meriana ea setso 'me ho lumeloa hore e na le melemo ea bophelo bo botle e kang antioxidant, anti-inflammatory, digestive le pono e ntlafatsang thepa.
Tlhokomelo ea Botle le Letlalo:Butterfly pea pollen e boetse e sebelisoa lihlahisoa tse ling tsa tlhokomelo ea letlalo ka lebaka la thepa ea eona ea antioxidant, e thusang ho ntlafatsa bophelo ba letlalo.
Dae ea tlhaho:Pea ea pea ea butterfly e ka sebelisoa e le dae ea tlhaho, e sebelisoang hangata ho daea lijo le masela.
Likarolo tsa phepo le melemo ea peo e phofo ea butterfly pea ho batho li kenyelletsa lintlha tse latelang:
Boitsebiso ba Phepo
Protheine:Pea ea serurubele ea pea e na le palo e itseng ea protheine ea limela, e thusang ho fana ka li-amino acid tse hlokoang ke 'mele.
Livithamini:E ruile ka livithamine tse fapa-fapaneng, haholo-holo vithamine A, vithamine C le vithamine E, tse molemo ho sesole sa 'mele, bophelo bo botle ba letlalo le anti-oxidation.
Liminerale:E na le liminerale tse kang calcium, magnesium, tšepe, zinki, joalo-joalo, tse thusang ho boloka mesebetsi e tloaelehileng ea 'mele.
Li-Antioxidants:Pea ea serurubele ea pea e na le li-antioxidants tse ngata, joalo ka anthocyanins, tse thusang ho hanela tšenyo ea li-radicals tsa mahala.
Melemo ho Batho
Phello ea Antioxidant:Likarolo tsa antioxidant tse peaeng ea pea ea serurubele li thusa ho liehisa ts'ebetso ea botsofali le ho sireletsa lisele ho tsoa tšenyo ea oxidative.
Ntlafatsa tšilo ea lijo:Ho lumeloa hore peo e phofo ea Butterfly pea e thusa ho ntlafatsa tšilo ea lijo le ho imolla mathata a kang ho patoa.
Ntlafatsa ho itšireletsa mafung:Livithamini le liminerale tsa eona tse ngata li thusa ho matlafatsa sesole sa 'mele le ho ntlafatsa ho hanyetsa 'mele.
Ntlafatsa pono:Ho lumeloa hore likarolo tse ling tsa pea ea serurubele li molemo bakeng sa bophelo bo botle ba mahlo 'me li ka thusa ho ntlafatsa pono.
Litlamorao tse khahlanong le ho ruruha:Butterfly pea pea e ka ba le thepa e thibelang ho ruruha, e thusang ho imolla mathata a bophelo bo amanang le ho ruruha.
Ka kakaretso, pea ea serurubele ke lijo tsa tlhaho tse nang le phepo e nepahetseng tse ka fang 'mele melemo e mengata ea bophelo bo botle ha e jeoa ka mokhoa o itekanetseng.
Ikopanye le: Tony Zhao
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Nako ea poso: Dec-06-2024