Kokonate phofo e sebelisetsoa eng?

Phofo ea kokonate ke eng?

Kokonate phofoke phofo e ntle e entsoeng ka nama ea kokonate e omisitsoeng. Hangata e etsoa ka ho sila nama e ncha ea kokonate ka mor'a ho tlosa mongobo. Kokonate phofo e na le tatso e matla ea kokonate le tatso e ikhethang. Hangata e sebelisoa ho baka, ho etsa li-dessert, lijo-thollo tsa hoseng, li-milkshakes, lino tsa protheine le lijo tse ling.

Phofo ea kokonate e na le fiber e ngata ea lijo, mafura a phetseng hantle, le liminerale tse ling tse kang tšepe le magnesium. Ke mokhoa o mong o se nang gluten bakeng sa ba hananang le koro kapa ba khethang ho latela lijo tse se nang gluten. Ho feta moo, phofo ea kokonate e boetse e sebelisoa hangata lijong tsa meroho le keto.

Ha u sebelisa phofo ea kokonate, ka lebaka la matla a eona a phahameng a ho monya metsi, hangata hoa hlokahala ho fetola metsoako ea mokelikeli ho risepe ho netefatsa tatso le mokhoa oa sehlahisoa sa ho qetela.

Na phofo ea kokonate e tšoana le phofo ea kokonate?

Bopi ba kokonate le phofo ea kokonate ha li tšoane, le hoja ka bobeli li entsoe ka kokonate. Liphapang tse kholo ke tsena:

Coconut Flour:E entsoe ka nama ea kokonate e omisitsoeng e siloang hore e be phofo e ntle. E boloka mafura a mangata a kokonate 'me e na le tatso e monate ea kokonate. Bopi ba kokonate bo ka sebelisoa ho li-smoothies, lijo tse theolelang, le joalo ka setlolo sa tatso.

Coconut Flour:Phofo ea kokonate e entsoe ka nama ea coconut ka mor'a hore boholo ba oli e hatetsoe ka ntle. Ha ho bapisoa le phofo ea coconut, phofo ea coconut e omme ho feta 'me e na le fiber e ngata. Hangata phofo ea kokonate e sebelisoa e le mokhoa o se nang gluten ha ho baka le ho pheha. E monya metsi a mangata, kahoo diresepe tse sebelisang phofo ea kokonate hangata li hloka liphetoho ho metsoako ea metsi.

Ka kakaretso, ha lihlahisoa tsena ka bobeli li tsoa coconut, li fapane ka sebopeho, mafura le tšebeliso ea ho pheha le ho baka.

Na kokonate phofo e tšoana le lebese la kokonate?

Phofo ea kokonate le lebese la kokonate ke lihlahisoa tse peli tse fapaneng, le hoja ka bobeli li tsoa ho kokonate. Liphapang tse kholo lipakeng tsa tsona ke tsena:

Coconut Flour:Bopi ba kokonate ke phofo e ntle e entsoeng ka nama e omisitsoeng ea kokonate 'me hangata e sebelisoa ha ho baka le ho pheha. E na le fiber e ngata ea lijo le mafura a phetseng hantle 'me e loketse lijo tse se nang gluten.

Lebese la kokonate:Lebese la kokonate le etsoa ka ho kopanya nama ea kokonate le metsi le ho e sisinya, ebe o sefa mokelikeli o hlahang. Hangata lebese la coconut le sebelisoa ho etsa kheri, sopho, lino-mapholi le lijo tse theolelang, 'me le na le tatso e monate ea coconut le monko o monate.

Ho akaretsa, phofo ea kokonate ke mofuta o omileng, o tiileng, ha lebese la kokonate e le mokelikeli, 'me ka bobeli li fapane ka tšebeliso ea tsona le mokhoa oa tsona.

A na nka tšela phofo ea kokonate ka kofing?

E, o ka eketsa phofo ea kokonate kofing ea hau. Phofo ea kokonate e ka eketsa tatso e monate ea kokonate le limatlafatsi tse ling ho kofi ea hau. Kofi e tla latsoeha haholoanyane le ho ba bonolo ka mor'a ho eketsa phofo ea kokonate. U ka fetola palo ea phofo ea kokonate ho ea ka tatso ea hau, empa hangata ho kgothaletswa ho qala ka tekanyo e nyane mme butle-butle o eketsehe ho matla ao o a ratang.

Ho bohlokoa ho hlokomela hore phofo ea kokonate e monya metsi habonolo mme e ka etsa hore kofi ea hau e be tenya hanyane, kahoo o ka khona ho fetola bongata ba mokelikeli ha o e eketsa ho boloka sebopeho seo u se ratang.

A na nka sebelisa phofo ea kokonate ho baka?

E, u ka sebelisa phofo ea kokonate ha u baka. Phofo ea kokonate ke sebaka se tloaelehileng sa mahala sa gluten bakeng sa mefuta e fapaneng ea lintho tse halikiloeng, tse kang likuku, likuku le bohobe. E na le tatso e ikhethang ea kokonate mme e na le fiber e ngata.

Leha ho le joalo, ho na le lintho tse 'maloa tseo u lokelang ho li hopola ha u sebelisa phofo ea kokonate:

Ho monya Metsi: Phofo ea kokonate e monya metsi hantle haholo, kahoo hangata o hloka ho fetola metsoako ea metsi ho risepe ea hau. Ka kakaretso, tekanyo ea metsi e ka 'na ea hloka ho eketseha ha u sebelisa phofo ea kokonate.

Liphetoho tsa Recipe: Kaha sebopeho sa phofo ea kokonate se fapane le phofo ea koro, ho kgothaletswa ho e kopanya le mefuta e meng (e kang phofo ea almonde kapa phofo e se nang gluten) ho risepe bakeng sa tatso e ntle le sebopeho.

Tatso: Phofo ea kokonate e tla eketsa monko oa kokonate le tatso ho thepa e halikiloeng, e loketseng batho ba ratang tatso ea kokonate.

Qetellong, phofo ea kokonate e ka sebelisoa hantle ha ho baka, empa e hloka ho lokisoa ka tsela e nepahetseng bakeng sa risepe e khethehileng.

Na kokonate phofo e molemo bakeng sa letlalo?

Phofo ea kokonate e na le melemo e itseng letlalong, empa tšebeliso ea eona e ka sehloohong ke ho pheha le ho baka. Litsela tse ling tsa phofo ea coconut li ka ruisang letlalo la hau molemo:

Moisturizing:Kokonate phofo e na le oli ea tlhaho e ka thusang ho boloka mongobo oa letlalo le ho fana ka phello e itseng ea mongobo.

Antioxidant:Phofo ea kokonate e na le li-antioxidants tse ka thusang ho loants'a tšenyo e tsoang ho li-radicals tsa mahala mme e ka fokotsa botsofali ba letlalo.

Exfoliation:Likaroloana tsa phofo ea kokonate li ka sebelisoa e le exfoliant ea tlhaho ho thusa ho tlosa lisele tse shoeleng tsa letlalo le ho etsa hore letlalo le be bonolo.

Phello e thobang:Phofo ea kokonate e ka 'na ea e-ba le phello e thobang letlalong le bonolo' me ea thusa ho fokotsa ho teneha.

Leha ho le joalo, ha u sebelisa phofo ea kokonate bakeng sa tlhokomelo ea letlalo, ho kgothaletswa ho etsa tlhahlobo ea letlalo pele ho etsa bonnete ba hore ha ho na mokhoa oa ho kula. Ho phaella moo, phello ea kokonate phofo e fapana ho tloha ho motho ho ea ho motho, 'me ho molemo ho e sebelisa hammoho le lisebelisoa tse ling tsa tlhokomelo ea letlalo ho finyella liphello tse molemo. Haeba u na le mathata a itseng a letlalo, e ka ba khopolo e ntle ho buisana le dermatologist.

Kokonate phofo e sebelisetsoa eng?

Bopi ba kokonate bo na le mefuta e mengata ea ts'ebeliso, haholo-holo ho kenyelletsa lintlha tse latelang:

Ho baka:Hangata phofo ea kokonate e sebelisoa ho etsa lintho tse apehoang ntle le gluten, joalo ka likuku, likuku, bohobe le li-muffins. E ka eketsa tatso ea kokonate le phepo lijong.

Lino:Phofo ea kokonate e ka ekeletsoa linong tse kang milkshake, kofi le chokolete e chesang ho eketsa tatso le phepo e nepahetseng.

Lijo tsa hoseng:Phofo ea kokonate e ka sebelisoa e le motsoako oa oatmeal, lijo-thollo le matla a matla ho fana ka fiber e eketsehileng le mafura a phetseng hantle.

Seasoning:Kokonate phofo e ka sebelisoa e le senoko 'me ea eketsoa ho sopho, li-curries le lijana tse ling ho eketsa monko oa kokonate.

Tlhokomelo ea letlalo:Bopi ba kokonate bo ka boela ba sebelisoa lihlahisoa tsa tlhokomelo ea letlalo tse entsoeng lapeng, tse kang mask a sefahleho le li-exfoliants, ka lebaka la thepa ea eona ea mongobo le ea exfoliating.

Healthy Food:Phofo ea kokonate e na le fiber e ngata ea lijo le mafura a phetseng hantle, e leng se etsang hore e tšoanelehe bakeng sa lijo tse phetseng hantle, haholo-holo lijong tsa keto le tsa meroho.

Ka kakaretso, phofo ea kokonate ke motsoako o ka sebelisoang ho pheha, ho baka le ho hlokomela letlalo.

Ikopanye le: Tony Zhao
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