U ntse u sokola ho khetha lijo tse phetseng hantle tseo u ka li rekang? Ke nako ea ho tseba "letlotlo le monate" lena - phofo ea litholoana tsa fragola!
E entsoe ka ho tsepamisa maikutlo a fragole tsa boleng bo holimo ka theknoloji e tsoetseng pele, ho boloka pectin ea tlhaho, vithamine C e ngata, anthocyanins le mefuta e fapaneng ea liminerale. Loma e le 'ngoe 'me u ka latsoa monate oa tlhaho.
● Phofo ea litholoana tsa fragola e na le liphello tse ngata! Vithamine C e ruileng e ka matlafatsa tšireletso ea 'mele le ho u thusa ho hanela likokoana-hloko tse ka ntle. Antioxidant anthocyanins e matla e ka liehisa botsofali ba lisele mme ea etsa hore letlalo le khanye ka ho benya ho hotle ho tsoa kahare. Ha u lokolohile, etsa kopi ea eona 'me u natefeloe ke monko o monate, u ikutloe u phutholohile ebile u phutholohile.
Tšebeliso ea phofo ea litholoana tsa fragola e pharaletseng haholo, haholo-holo likarolong tse latelang:
●Tšimo ea Lijo
Ho Kopanya Lino: E ka tsoakoa le lebese, yogurt, metsi, joalo-joalo ho etsa lino tse monate tsa fragola.
- Lintho Tse Apeiloeng: Ha u etsa likuku, likuku le bohobe, ho eketsa phofo ea litholoana tsa fragola ho ka eketsa 'mala o khanyang le monko o monate oa fragola.
- Ho Etsa Sejo se monate: E sebelisoa ho etsa lijo tse theolelang tse kang li-pudding, mochi, jellies le ice cream, ho matlafatsa tatso le tatso.
- Metsoako ea Linonyana: Ho e kenyelletsa moaparong oa salate, jeme le litlolo ho ka fana ka tatso ea fragola le ho natefisa tatso.
●Tšimo ea Lihlahisoa tsa Bophelo
- Tlatsetso ea Phepo: E ka eketsoa lihlahisoa tsa bophelo bo botle e le se matlafatsang sa phepo ho tlatselletsa 'mele oa motho ka limatlafatsi tse kang vithamine C le anthocyanins.
- Ntlafatso ea Tatso: E fa lihlahisoa tsa bophelo tatso le tatso e betere, e etsa hore li amohelehe ho bareki.
●Tšimo ea Litlolo
E ka ekeletsoa litlolong tse kang limaske tsa sefahleho, litlolo tse hloekisang sefahleho le litlolo. Vithamine C e ngata le li-antioxidant tse ka har'a eona li thusa ho kolobisa letlalo, ho hanyetsa oxidation le ho khantša letlalo.
Ikopanye le:Judy Guo
WhatsApp / rea qoqa: + 86-18292852819
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Nako ea poso: Mar-29-2025