Hobaneng phofo ea mokopu e loketse liphoofolo tsa lapeng?

1. Timatsa lijo le ho ntlafatsa bophelo ba ka mpeng
Pofo ea mokopu e na le lithaba tsa meroalo (joalo ka pectin), e ka khothalletsang lefu la sethopo, le thusa liphoofolo tse rusolotsoeng. Pectin o ka sireletsa moholo le ho fokotsa ho halefisa lijo ka pate ea lijo, e loketseng liphoofolo tse ruileng. Mokopu o qhalaneng oa mokopu o ka thusa lets'ollo le ho kenyelletsa metsi a setumo kapa bohloko ba mokokotlo bo bakoang ke ho ts'oaroa ke ho itsamaela.

2. E thusa ho laola boima ba 'mele
Polao ea mokopu ke mafura a tlase, le lijo tse tlase tse ka eketsang bophahamo le ho fokotsa ho ba le boikoetliso ba boima ba liphoofolo. Bakeng sa liphoofolo tse ruuoang lapeng ho botenya, ho eketsa palo e loketseng ea phofo ea mokopu e ka thusa ho boloka sebopeho se phetseng hantle sa 'mele.

3. Tlatsetso ea phepo e nepahetseng le ntlafatso ea ho itšireletsa
Pofo ea mokopu e na le livithamini (tse kang Vitamin A, C, liminerale, tse ka tlatsang phepo e nepahetseng ea phepo ea liphoofolo le ho ntlafatsa boto. Mohlala, kamora hore Β-Carotene e fetoloa e le Vithamine A, e thusa ho boloka pono e phetseng hantle ea liphoofolo tsa lapeng; Cobalt o nka karolo mosebetsing oa hematopoicic mme o na le phello e itseng ea ntlafatso ea ntlafatso ea tikoloho kapa metabolic.

4. Ho itšireletsa le ho tšehetsa metabolism
Pectin phofo ea mokopu o na le thepa ea boema-thothokiso, e ka tlamang le ho bokella li-ither le chefo 'meleng, ho fokotsa moroalo oa lihlapi. Thepa ena e bohlokoa haholo ho liphoofolo tse ruuoang lapeng tse lulang libakeng tse silafetseng. Ntle le moo, fiber ea phofo ea mokopu ea mokopu e ka laola tsoekere ea mali mme e na le phello e itseng ea tsoekere ea liphoofolo tse ruuoang lapeng.

5. TLHOKOMELISO LE PUSELETSO
Mokopu ka boeona o na le tatso e bonolo le e monate. Powerder ea mokopu, joalo ka motsoako oa tlhaho, o ka eketsoa lijo tsa lapeng ho ntlafatsa lijo tsa lijo le ho hohela liphoofolo tse ruuoang lapeng. Ka nako e ts'oanang, ho bonolo ho fumana thepa ea mokopu ho bonolo ho e fumana, litšenyehelo li tlase, 'me theknoloji ea ts'ebetso e holile tsebong, e loketseng tlhahiso e kholo.

Mehato ya tlhokomelo
Le ha phofo ea mokopu e le molemo ho liphoofolo tse ruuoang lapeng, litekanyetso li lokela ho laoloa. Ts'ebeliso e feteletseng e ka baka pokello ea beta-catene (e mosehla ea letlalo) kapa ho itsamaela. Ntle le moo, liphoofolo tse futhumatsang tsa lapeng ha lia lokela ho li sebelisa, 'me liphoofolo tse rutoang tsa lefu tsa tsoekere le tsona li lokela ho fetola lintho tsa bona tse ka tlas'a mofuta oa ngaka ea liphoofolo.

Ka kakaretso, phofo ea mokopu e fetohile e tloaelehileng ea tlhaho ea lijo tsa phoofolo ea lapeng ka lebaka la boleng ba bona bo phethahetseng le ts'ebetso ea boleng bo nepahetseng. Foromo e ikhethang e hloka ho fetoloa ho latela mofuta oa phoofolo ea lapeng, boemo ba bophelo bo botle le likeletso tsa bongaka.

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