Ke hobane'ng ha phofo ea mokopu e le molemo ho liphoofolo tse ruuoang lapeng?

1. Khothalletsa tšilo ea lijo le ho ntlafatsa bophelo bo botle ba mala
Phofo ea mokopu e na le fiber e ngata ea lijo (e kang pectin), e ka khothalletsang mala a mala, ea thusa liphoofolo tse ruuoang lapeng ho ntša chefo le mantle, le ho thibela ho patoa kapa letšollo. Pectin e ka boela ea sireletsa mucosa ea gastrointestinal le ho fokotsa ho halefisoa ke lijo ho tšilo ea lijo, e loketseng liphoofolo tse ruuoang lapeng tse nang le mala a bonolo. Fiber e qhibilihang ka mokopu e ka thusa ka bobeli letšollo le ho pata ka ho monya metsi a mangata kapa ho eketsa bongata ho setuloana. Ho phaella moo, phofo ea mokopu e bonolo ho cheka le ho monya, e ka thusang ho imolla flatulence kapa bohloko ba mpeng bo bakoang ke ho senya lijo.

2. E thusa ho laola boima ba 'mele
Phofo ea mokopu ke lijo tse tlaase tse mafura, tse tlaase empa li na le fiber e ngata tse ka eketsang ho khora le ho fokotsa ho ja liphoofolo tse ruuoang lapeng, kahoo li thusa ho laola boima ba 'mele. Bakeng sa liphoofolo tse ruuoang lapeng tse atisang ho ba botenya, ho eketsa phofo ea mokopu e loketseng ho ka thusa ho boloka sebopeho sa 'mele se phetseng hantle.

3. Tlatsetso ea phepo e nepahetseng le ho matlafatsa sesole sa 'mele
Phofo ea mokopu e na le livithamine tse ngata (tse kang vithamine A, C, B), liminerale (joaloka zinki, cobalt, potasiamo) le li-amino acid, tse ka tlatsetsang phepo ea letsatsi le letsatsi e hlokoang ke liphoofolo tse ruuoang lapeng le ho matlafatsa tšireletso ea 'mele. Ka mohlala, ka mor'a hore β-carotene e fetohe vithamine A, e thusa ho boloka pono e phetseng hantle ea liphoofolo tse ruuoang lapeng; cobalt e nka karolo mosebetsing oa hematopoietic mme e na le phello e itseng ea ntlafatso ho phokolo ea mali kapa mathata a metabolism.

4. Detoxification le Tšehetso ea Metabolism
Pectin ka phofo ea mokopu e na le thepa ea adsorption, e ka tlamang le ho ntša litšepe tse boima le chefo 'meleng, ho fokotsa moroalo sebeteng le liphio. Thepa ena e bohlokoa haholo ho liphoofolo tse ruuoang lapeng tse phelang tikolohong e silafetseng. Ho feta moo, fiber ea lijo e phofshoana ea mokopu e ka laola maemo a tsoekere ea mali 'me e na le phello e itseng e thusang ho liphoofolo tse ruuoang lapeng tse nang le lefu la tsoekere.

5. Palatability le polokeho
Mokopu ka boeona o na le tatso e bonolo le e monate. Phofo ea mokopu, e le motsoako oa tlhaho, e ka ekeletsoa lijong tsa lapeng ho ntlafatsa tatso ea lijo le ho hohela liphoofolo tse ruuoang lapeng hore li je. Ka nako e ts'oanang, lisebelisoa tse tala tsa mokopu li fumaneha habonolo, theko e tlaase, 'me theknoloji ea ho sebetsa e hōlile, e loketseng tlhahiso e kholo.

Mehato ya tlhokomelo
Le hoja phofo ea mokopu e le molemo ho liphoofolo tse ruuoang lapeng, litekanyetso li lokela ho laoloa. Tšebeliso e feteletseng e ka etsa hore beta-carotene e be teng (letlalo le tšehla) kapa ho se tshilo dijo. Ho feta moo, liphoofolo tse ruuoang lapeng tse halefisitsoeng ke mokopu ha lia lokela ho li sebelisa, 'me liphoofolo tse ruuoang lapeng tse nang le lefu la tsoekere le tsona li lokela ho fetola mokhoa oa tsona oa ho ja tlas'a tataiso ea ngaka ea liphoofolo.

Ka kakaretso, phofo ea mokopu e fetohile tlatsetso e tloaelehileng ea tlhaho lijong tsa liphoofolo tse ruuoang lapeng ka lebaka la boleng ba eona ba phepo e nepahetseng le ts'ebetso ea eona. Foromo e khethehileng e hloka ho fetoloa ho latela mofuta oa phoofolo ea lapeng, boemo ba bophelo bo botle le keletso ea bongaka ba liphoofolo.

Qetellong, Re tlameha ho re tsebisa ho uena: feme ea rona e hlahisa lithane tse ka bang 500 tsa phofo ea mokopu selemo se seng le se seng. Re na le taolo e thata haholo holim'a boleng ba sehlahisoa. Hobane re tsepamisitse maikutlo ho sehlahisoa sena, re na le melao-motheo e lekaneng ho netefatsa phepelo ea 'maraka le botsitso ba theko. Haeba hape o hloka phofo ea mokopu ea boleng bo holimo, e hloekileng le ea tlhaho, u se ke oa fetoa ke lihlahisoa tsa rona tse ntle! iteanye le rona:export2@xarainbow.com