Powinkin ea ho baka bakeng sa ho baka kapa lijo tsa lapeng

Mokhoa oa ho etsa Pompon Powder (phofo)?

Mokopu o lokela ho tsejoa e le sethala. E tletse ka vithamine A, Fiber, li-antioxidants le livithamini tse thata tsa B tse rarahaneng, ke mohale oa jareteng oa lehae.
E na le thuso bakeng sa litlolo tse ngata, ho tloha ho monate ho pholoho. Ho bonolo ho pheha, 'me e monate ho e thabela, mokopu ke boemo bo tsoileng matsoho.

Re sebelisane le polasi nako e telele.and fumana mokopu o motlehali ho tloha polasing, ke 100% eo e seng Gmo, le Van.

Taba ea pele, re fumana mokopu o mocha polasing.
Taba ea bobeli, etsa halofo ea pummin, ebe u hlakola peo.
Ka mor'a moo, hlatsoa tholoana ea pomkin 'me u khaole leqe ho.
Ka mor'a moo, ho lahloa selae holim 'a shee shee-kholo tse 6-8 ka likhato tse 125.
Ebe, grinder sethala se ommeng ho phofo.

Pofo ea rona e seng ea mokopu e sa fetoheng le e nang le phepo e ntle e phethahetseng e phethahetseng bakeng sa ho baka kapa ho eketsa lijo tsa hau tsa lapeng. E entsoe ka mekotla e khethiloeng ka hloko, phofo ena e boloka botle le litakatso tsohle tsa tlhaho, e le hore e be le kenyelletso ea lijo tsa hau kapa lijong tsa motsoalle oa hau.

Ha ho tluoa ka tšebeliso ea motho, phofo ea rona ea mokopu e na le likopo tse fapaneng tsa likopo ho eang. E ka sebelisoa ho ntlafatsa tatso ea tatso ea phepo e nepahetseng ea thepa e fapaneng, ho kenyelletsa bohobe, li-muffin, likuku, likuku le tse ling. Ka tatso ea eona e mengata ea mokopu, e eketsa tšenyo e monate, e etsang lipoane tsa hau tse litšila le ho feta. Hape, ke mofuta o mong oa bophelo bo botle ba linokoane, joalo ka ha tlhaho e tlase tsoekere le ho paka ka livithamini le liminerale tsa bohlokoa.

Bakeng sa beng ba liphoofolo tsa lapeng, phofo ea rona ea mokopu ke khetho e ntle ea ho tlatselletsa lijo tsa phoofolo ea lapeng. Ho tsejoa ho tšehetsa bophelo bo botle le ho fana ka limatlafatsi tse hlokahalang bakeng sa phepo e nepahetseng ea lapeng. Mokopu o khothalletsoa hangata ke li-afterinathians ho khothaletsa metsamao ea marang-rang le ho fokotsa ho se khotsofale ka likotoana tsa likotlo le likatse. Ka ho kenyelletsa phofo ea rona ea mokopu lijong tsa eona, khothaletsa ho boloka lijo tsa bona tsa lijo, ho phahamisa seaparo se phetseng hantle, 'me u tla tšehetsa bophelo ba bona hantle.