Batla seo u se batlang
Mokopu o lokela ho tsejoa e le lijo tse monate haholo.E tletse Vithamine A, fiber, antioxidants le livithamini tsa B tse ngata tse rarahaneng, ke mohale oa serapa sa lapeng.
E na le thuso bakeng sa diresepe tse ngata, ho tloha ho tse monate ho ea ho tse monate.Ho bonolo ho pheha le, 'me ho monate ho natefeloa, mokopu ke mosebetsi o tsoileng matsoho oa ho pheha.
Re sebelitse le polasi nako e telele. 'Me u fumane mokopu o motle ka ho fetisisa polasing, ke 100% Non-GMO, le vegan.
Pele, re fumana mokopu o mocha polasing. Ho o hlatsoa.
Ea bobeli, etsa halofo ea mokopu, ebe u ntša peo.
Ka mor'a moo, hlatsoa litholoana tsa mokopu ebe u khaola selae.
Ka mor'a moo, ho baka selae pampiring ea dehydrator lihora tse 6-8 ka likhato tse 125.
Ebe, sila selae se omisitsoeng hore e be phofo.
Non-GMO Pumpkin Powder ea rona ke motsoako o feto-fetohang le o nang le phepo o loketseng ho baka kapa ho kenyelletsa lijong tsa phoofolo ea lapeng.E entsoe ka mokopu o khethiloeng ka hloko, phofo ena e boloka botle le litatso tsohle tsa tlhaho, e leng ho etsang hore e be tlatsetso e molemo lijong tsa hau kapa lijong tsa motsoalle oa hau oa boea.
Ha ho tluoa tabeng ea tšebeliso ea batho, phofo ea rona ea mokopu e na le mefuta e mengata ea likopo tsa ho baka.E ka sebelisoa ho ntlafatsa tatso le phepo e nepahetseng ea mefuta e fapaneng ea bohobe, li-muffin, likuku, likuku le tse ling.Ka tatso ea eona e monate ea mokopu, e eketsa ho sotha ha monate, ho etsa hore lijo tsa hau tse phehiloeng li be monate le ho feta.Ho feta moo, ke mokhoa o mong oa bophelo bo botle ho feta li-sweeteners tsa setso, kaha ka tlhaho o na le tsoekere e tlase ebile o na le livithamini le liminerale tsa bohlokoa.
Bakeng sa beng ba liphoofolo tse ruuoang lapeng, phofo ea rona ea mokopu ke khetho e ntle haholo ea ho tlatselletsa lijo tsa phoofolo ea lapeng.E tsebahala ka ho ts'ehetsa bophelo bo botle ba tšilo ea lijo le ho fana ka limatlafatsi tse hlokahalang bakeng sa phepo e nepahetseng ea liphoofolo tse ruuoang lapeng.Hangata mokopu o khothaletsoa ke lingaka tsa liphoofolo ho khothaletsa ho tsoa mala khafetsa le ho fokotsa khatello ea nako le nako ho lintja le likatse.Ka ho kenyelletsa phofo ea mokopu lijong tsa bona, u ka thusa ho boloka bophelo ba bona ba tšilo ea lijo, ho khothaletsa seaparo se phetseng hantle, le ho ts'ehetsa bophelo bo botle ba bona ka kakaretso.