Jala lebese le lecha la Coconut Polelo

Ho hlahisa sehlahisoa sa rona sa boqhetseke - Coconut Powder ea lebese!

Polao ea rona ea Coconut ea Kokonate e etsoa ho sebelisa theknoloji e tsoetseng pele ea lefatše le ts'ebetso, boloka phepo le monko o mocha oa kokonate e ncha. Ka bokhoni ba eona ba ho sokela hang-hang, ho bonolo ho e sebelisa ebile e loketse lits'ebetso tse fapaneng tsa ho pheha.

Polao ea rona ea Cocnaut ea kokoana-hloko e nepahetse bakeng sa ho eketsa tatso ea barui, e tšelang koae ea kokonate le lino tse fapaneng. Hore na u etsa hore ho na li-sopho, sopho, e boreleli kapa e tsoekere, phofo ea rona ea likokonake e tla itlosa lijana tse latelang. Ke motsoako o bonolo ebile o sa fetohe o ka sebelisoang ho litlolo tse monate le tse kholo.

Botle ba Pokonate ea rona ea Coconut ea Kokonate ke ea eona e bonolo. Ha u sa tlameha ho tšoenyeha ka ho boloka makomo a lebese la kokonate lebese la hao. Polao ea rona ea kokonate ea kokonate e ka bolokoa ka mocheso oa kamore mme e na le bophelo bo bolelele, e e etsang khetho e sebetsang le e tsitsitseng bakeng sa li-cookie le li-cookie tsa lapeng le bahlahisi ba lijo ka mokhoa o ts'oanang.

E 'ngoe ea melemo ea mantlha ea phokotso ea lebese ea Kokonake ea Kokonake ea Kokona e na le bokhoni ba ho qhibiliha ka linako tsohle. Sena se nolofalletsa ho se sebelisa habonolo - kopanya phofo e nang le metsi ho etsa lebese le boreleli, tranelate lebese la kokonate la kokonate. Ena ke tharollo ea mahala ho mang kapa mang ea batlang ho thabela tatso ea kokonate e ncha ntle le ho bula lebese lohle la kokonate kapa ho sebetsana le lebese la kokonate.

Ho feta moo, phofo ea rona ea Cocnaut e na le mohloli o motle oa limatlafatsi. Coconut o tsebahala ka melemo ea eona e mengata ea bophelo bo botle, ho kenyelletsa ho ba morui oa acids le litulo tse mahareng. Ka ho sebelisa phofo ea rona ea kokonate ea kokoana-hloko, u ka kenyelletsa thepa ena e ntle ea lijo ha u natefeloa ke tatso e nyatsang ea kokonate.

Hore na u lehae la lapeng le batla ho phahamisa lijana tsa hau kapa moetsi oa lijo tse batlang lijana tsa boleng bo holimo, phofo ea lebese ea kokonate ea kokonate ke khetho e phethahetseng. E leke kajeno 'me u bone boloi ba kokonate ka tsela e ncha e ncha!

Tlhaloso ea phokora ea kokonate

Melemo ea kokonate ea kokonate

1. Ntlafatsa botle: Coconut phofo ea kokonate e na le livithamini C, e leng lits'ila tsa letlalo, tse ka fokotsang ts'ebetso ea letlalo, ebe o boloka letlalo le lenyenyane le letšo. Ntle le moo, phofo ea kokonate e h wicoute e khona ho phahamisa letlalo le omileng, e etsa hore e so bonolo ebile e boreleli.

2. Ntlafatsa bophelo bo botle ba "Coconut" Morero oa ho ja lijo o ka thusa ho laola tsoekere ea mali le cholesterol le ho boloka bophelo ba mala.

3. E fana ka matla a tšoarellang a nako e telele: makhasi a mahaeng a marang-rang a acid Lito tsa litoe li fetoloa ka potlako 'me ha li bolokoe habonolo joalo ka mafura a mmele. Ka hona, phofo ea kokonate ea kokonate e ka fana ka 'mele ka matla a tšoarellang' me a loketse tšebeliso pele ho nako ea 'mele kapa ha u sa je nako e telele.
4. Kholisehola metabolism le ho fokotsa boima ba 'mele: Linconut flour ea kokonate le ho eketsa ho chesa boima le booatla bo mafura. Ntle le moo, phoko ea kokonate e ka etsa hore re ikutloe u tletse, 'me u thusa ho laola palo ea lijo.

5. E tšehetsa sesole sa 'mele: Floure phoko ea kokonate e na le likokoana-hloko tsa likokoana-hloko le tse thibelang likokoana-hloko tse kang coconut le lineleic acid tse fumanehang ka oli ea kokonate. Lintho tsena li thusa ho ntlafatsa ts'ebetso ea sesole sa 'mele le ho thibela tšoaetso le mafu.

6. E khothaletsa bophelo bo botle ba pelo: