Semela lebese le lecha la kokonate phofo le fafatsa le omisitsoe

Re hlahisa sehlahisoa sa rona se secha - Powder ea Lebese la Kokonate!

Lebese la rona la lebese la kokonate le entsoe ka theknoloji e tsoetseng pele ea lefats'e ea ho omisa le ho sebetsa, ho boloka phepo le monko oa kokonate e ncha.Ka bokhoni ba eona ba ho qhibiliha hang hang, e bonolo ho e sebelisa ebile e loketse mefuta e fapaneng ea lisebelisoa tsa ho pheha.

Lebese la rona la lebese la kokonate le loketse ho eketsa tatso e monate, e monate ea kokonate lijong le lino tse fapaneng.Hore na o etsa li-curries, sopho, li-smoothie kapa li-dessert, phofo ea rona ea lebese la kokonate e tla isa lijana tsa hau boemong bo bong.Ke motsoako o bonolo le o feto-fetohang o ka sebelisoang litlolong tse monate le tse monate.

Botle ba phofo ea rona ea lebese la kokonate ke boiketlo ba eona.Ha u sa tlameha ho tšoenyeha ka ho boloka makotikoti a lebese la kokonate ka pantry ea hau.Lebese la rona la lebese la kokonate le ka bolokoa mochesong oa kamore 'me le na le nako e telele ea bophelo, ho etsa hore e be khetho e sebetsang le e tsitsitseng bakeng sa baapehi ba malapeng le bahlahisi ba lijo ka ho tšoanang.

E 'ngoe ea melemo e ka sehloohong ea phofo ea rona ea lebese la kokonate ke bokhoni ba eona ba ho qhibiliha hang-hang ka har'a maro.Sena se etsa hore ho be bonolo haholo ho se sebelisa - kopanya phofo feela le metsi ho etsa lebese la kokonate le boreleli.Ena ke tharollo e se nang mathata bakeng sa mang kapa mang ea batlang ho natefeloa ke tatso ea kokonate e ncha ntle le ho bula kokonate e felletseng kapa ho sebetsana le lebese le entsoeng ka makotikoti.

Ho feta moo, phofo ea rona ea lebese la kokonate ke mohloli o moholo oa limatlafatsi.Kokonate e tsebahala ka melemo ea eona e mengata ea bophelo bo botle, ho kenyelletsa le ho ba le mafura a mafura a bohlokoa le li-triglycerides tse mahareng.Ka ho sebelisa phofo ea rona ea lebese la kokonate, o ka kenyelletsa lisebelisoa tsena tse phetseng hantle lijong tsa hau ha o ntse o natefeloa ke tatso e monate ea kokonate.

Hore na u moapehi oa lapeng ea batlang ho phahamisa lijana tsa hau kapa moetsi oa lijo ea batlang lisebelisoa tsa boleng bo holimo, phofo ea rona ea lebese la kokonate ke khetho e nepahetseng.E leke kajeno 'me u bone boselamose ba kokonate ka tsela e ncha!

Tlhaloso ea phofo ea kokonate

Melemo ea phofo ea kokonate ho batho

1. Khothalletsa botle: Phofo ea kokonate e na le livithamine tse ngata tsa C, E le li-antioxidants, tse ka thibelang tšenyo ea li-radical mahala, li liehisa ts'ebetso ea ho tsofala ha letlalo, 'me li boloka letlalo le le lecha le ho reketla.Ho feta moo, phofo ea kokonate e na le metsi 'me e ka kolobisa letlalo le omeletseng, e etsa hore le be bonolo le ho ba bonolo.

2. Ho khothalletsa bophelo bo botle ba lijo: Kokonate phofo e na le fiber e ngata ea lijo, e thusang ho khothalletsa mala a mala, ho thibela ho patoa le ho khothalletsa tšilo ea lijo.Fiber ea lijo e ka boela ea thusa ho laola tsoekere ea mali le maemo a k'holeseterole le ho boloka bophelo bo botle ba mala.

3. E fana ka matla a nako e telele: Li-medium-chain fatty acids (MCTs) ka phofo ea kokonate ke mafura a chehang habonolo le ho kenngoa.Li-MCT li fetoloa ka potlako ho ba matla 'me ha li bolokehe habonolo e le mafura a' mele.Ka hona, phofo ea kokonate e ka fa 'mele matla a nako e telele' me e loketse ho sebelisoa pele o ikoetlisa kapa ha o sa je nako e telele.
4. Ho khothalletsa metabolism le ho lahleheloa ke boima ba 'mele: MCTs ka phofo ea kokonate e ka eketsa tekanyo ea metabolism le ho eketsa ho chesa mafura, kahoo e thusa ho fokotsa boima ba' mele le ho bokella mafura.Ho feta moo, phofo ea kokonate e ka etsa hore motho a ikutloe a tletse, a fokotsa takatso ea lijo, 'me a thusa ho laola bongata ba lijo tse jeoang.

5. E tšehetsa sesole sa 'mele: Phofo ea kokonate e na le lintho tse ngata tse thibelang likokoana-hloko le likokoana-hloko, tse kang li-peptide tsa kokonate le linoleic acid tse fumanoang ka oli ea kokonate.Lintho tsena li thusa ho matlafatsa ts'ebetso ea sesole sa 'mele le ho thibela tšoaetso le mafu.

6. E khothalletsa bophelo bo botle ba pelo: Li-acid tse mahareng tse mafura a phofo ea kokonate li thusa ho ntlafatsa bophelo bo botle ba pelo. Li ka eketsa boemo ba k’holeseterole e ntle (HDL) maling ’me tsa fokotsa k’holeseterole e mpe (LDL), kahoo tsa fokotsa kotsi ea ho hlaseloa ke pelo.