Rich cyanidin Phofo ea litapole tse pherese bakeng sa lijo tse mebala-bala

Joang ho etsa phofo ea litapole?

Ho fumana phofo ea litapole tse omisitsoeng, o ka latela mehato ena:

Qala ka ho khetha litapole tse foreshe, tse holileng.Sheba tse tiileng, tse se nang matšoao a ho bola kapa ho senyeha.

Hlatsoa litapole ka botlalo ho tlosa litšila kapa litšila.

Ebola litapole u sebelisa peeler ea meroho kapa thipa.Etsa bonnete ba hore o tlosa letlalo lohle hantle.

Khaola litapole ka lilae tse tšesaane kapa li-cubes tse nyane.Boholo ba likotoana bo tla itšetleha ka khetho ea hau le lisebelisoa tseo u tla li sebelisa ho li ntša metsi.Likotoana tse nyane li tla felloa ke metsi kapele.

Blanch likotoana tsa litapole ka ho li beha metsing a belang ka metsotso e 2-3.Blanching e thusa ho boloka 'mala le limatlafatsi tsa litapole tse monate.

Ka mor'a blanching, tlosa likotoana tsa litapole tse monate ho tloha metsing a belang 'me hang-hang u li fetise ka sekotlolo sa metsi a leqhoa.Sena se tla emisa mokhoa oa ho pheha le ho thusa ho boloka sebopeho le 'mala oa tsona.

Hlakola likotoana tsa litapole hantle 'me u li behe holim'a terei ea dehydrator kapa pampiri ea ho baka e nang le pampiri e entsoeng ka letlalo.Etsa bonnete ba hore likotoana ha li kopane, ho lumella esita le ho phalla ha moea le ho omisa.

Beha dehydrator ea hau ho mocheso o khothalletsoang bakeng sa ho omisa litholoana kapa meroho.Haeba u sebelisa onto, e behe ho mocheso o tlase ka ho fetisisa kamoo ho ka khonehang.Prop lemati la ontong le bulehile hanyenyane ho lumella mongobo ho tsoa.Dehydrate likotoana tsa litapole tse monate ho fihlela li omme ka ho feletseng 'me li brittle.Sena se ka nka lihora tse 6 ho isa ho tse 12, ho itšetlehile ka boholo le botenya ba likotoana, hammoho le mokhoa oa ho omisa o sebelisoang.

Hang ha o se o feletsoe ke metsi ka ho feletseng, tlosa likotoana tsa litapole tse tsoang ho dehydrator kapa ontong 'me u li lumelle hore li pholile ka ho feletseng.Beha likotoana tsa litapole tse omisitsoeng tse pholileng ka har'a blender e matla haholo kapa mochine oa lijo.

Kopanya kapa ho sebetsa ho fihlela o fumana phofo e ntle e tsitsitseng. Boloka phofshoana e omisitsoeng ea litapole ka sejaneng se sa keneleng moea sebakeng se phodileng, se omileng.E lokela ho lula e le monate mme e boloke boleng ba eona ka likhoeli tse 'maloa.

U ka sebelisa phofshoana ena ea litapole e entsoeng hae e le motsoako oa litlolo tse fapaneng, joalo ka li-smoothies, lintho tse halikiloeng, kapa joalo ka setlolo se tenya ka har'a sopho le lisoso.

Phofo ea potato e pherese e tla sebelisetsoa eng?

Phofo ea litapole tse pherese e ka sebelisoa mererong e fapaneng ka lebaka la 'mala oa eona o monate le melemo ea phepo e nepahetseng.Mona ke lisebelisoa tse ling tse tloaelehileng:

'Mala oa Lijo: Phofo ea litapole tse pherese e ka sebelisoa e le' mala oa tlhaho oa lijo ho eketsa 'mala o motle oa pherese lijana tse fapaneng, joalo ka likuku, likuku, serame, li-smoothie, li-pancake le tse ling.

Sehlahisoa sa seno: U ka kenyelletsa phofo ea litapole tse pherese ka har'a lino tse kang li-smoothies, lero, li-milkshakes, esita le li-cocktails ho li fa 'mala o pherese o ikhethang le tatso e poteletseng e monate.

Motsoako oa ho Baka: Eketsa phofo ea potato e pherese linthong tsa hau tse halikiloeng, joalo ka bohobe, limuffin, likuku kapa likuku, ho li fa 'mala oa tlhaho o pherese le ho ntlafatsa boleng ba tsona ba phepo.

Li-Desserts: Phofo e pherese ea litapole e ka sebelisoa lijong tse kang li-puddings, custards, ice cream le mousse ho eketsa 'mala o pherese o ikhethang le tatso ea litapole.

Li-noodle le Pasta: Kenya phofo ea litapole tse pherese ka har'a hlama ea maiketsetso ea pasta kapa li-noodle ho etsa likhetho tse mebala-bala le tse matlafatsang.

Li-Soups le Li-Sauces: Sebelisa phofshoana e pherese ea litapole e le ntho e matlafatsang kapa e matlafatsang tatso ka har'a sopho, li-sauces kapa li-gravies ho eketsa monate le mebala.

Lijo tsa Bana: Phofo ea litapole tse pherese e ka ekeletsoa litlolong tsa lijo tsa bana tse entsoeng hae e le motsoako oa tlhaho le o nang le phepo.

Dae ea Tlhaho: Ntle le ts'ebeliso ea eona ea ho pheha, phofo ea litapole e pherese e ka sebelisoa hape e le dae ea tlhaho bakeng sa lesela kapa mesebetsi e meng ea matsoho.

Hopola ho fetola palo ea phofo e sebelisitsoeng litlolong tsa hau ho latela tatso ea hau le boholo bo lakatsehang ba 'mala.Natefeloa ke ho leka motsoako ona oa mefuta-futa!