Sepakapanyo ea batho ba jang batho le lijo tsa lapeng

Phepo ea phepo ea phofo ea Spinach

Nutrient-barui: Spainch e tsebahala haholo ka litaba tsa eona tse phahameng. Ke mohloli o motle oa livithamini, liminerale le li-antioxidants.

Livithamine: Polao ea Spinach e phahame haholo Livithamine A, C, C, le K. Vithamine A e bohlokoa bakeng sa 'mele,' me vithamine C e bohlokoa bakeng sa mali le bophelo ba masapo.

Liminerale: Polwer ea Spinach e na le liminerale tse fapaneng ho kenyelletsa tšepe, calcium, magnesium le potasiamo. Iron o bohlokoa bakeng sa sebopeho sa sele e khubelu ea mali, ha Calcium, magnesium, le potasiamo li bohlokoa bakeng sa ho boloka mesifa e nepahetseng ea mesifa le methapo.

Antioxidiats: Mohloli o Moholo oa Antioxidants e kang Beta-Carotene, Lutexin. Litsela tsena li thusa ho sireletsa 'mele ho khatello ea maikutlo mme e kanna ea ba le melemo ea bophelo ba mahlo.

Fiber: Polao ea Spinach ke mohloli o motle oa fiber ea ho ja. Fiber o bapala karolo ea bohlokoa ho tšilafatsoang, ho khothaletsa Gut hape ho sebelisa maemo a tsoekere ea mali le ho khothaletsa batho ba tsitsitseng.

Ho bohlokoa ho hlokomela hore litaba tsa phepo ea siramach li ka fapana ho latela lintlha tse boletsoeng, mokhoa oa ho sebetsa le maemo a polokelo. Kamehla ke mohopolo o motle ho lekola tlhaiso-leseling e nepahetseng ho sephutheloana kapa buisana le moetsi oa lintlha tse ikhethileng mabapi le phofo ea simanachi eo u nang le eona.

Bakeng sa lijo tsa motho le lijo tsa lapeng

Polao ea Spinach e ka ba tlatsetso e molemo ho lijo tsa motho le lijo tsa lapeng. Mona ke melemo le melemo ea phofo ea spinach bakeng sa bobeli:

Lijo tsa motho:
A.SMOOTMOOOOOOOS LE JOSO: Eketsa phofo ea sinach ho smoil hoo ho ka eketsa litaba, haholo-holo livithamini le liminerale.
BB ea ho pheha le ho pheha: Spinach phofo e ka sebelisoa e le mebala ea lijo tsa tlhaho le ho eketsa tatso e bonolo ea sepakapaka, bijoux le li-saseces.
Li-sopho le likokoana-hloko tsa CC

Lijo tsa lapeng:
A.Nutringal E Matlafatsa: Ho eketsa phofo ea Spinach ho lijo tsa phoofolo ea lapeng ho ka fana ka livithamini tsa bohlokoa le liminerale tsa bohlokoa ho ts'ehetsa bophelo ba bona ka kakaretso. Ho ka ba molemo haholo ho liphoofolo tse ruuoang lapeng tse hlokang pheko kapa litlhokahalo tse nepahetseng tsa phepo.
B.DEDIVESIVIVIVIVIVIGIVIVIT: Likahare tsa fiber ho phofo ea Spinach li ka khothaletsa tšilo ea lijo tse ruuoang lapeng.
c. Leio le Coat Health: li-antioxidants:

Ha o sebelisa phofo ea spinach bakeng sa lijo tsa lapeng, ho bohlokoa ho buisana le phello ea Spinach le maemo afe kapa afe a hohelang.