Hobaneng ha phofo ea turmeric e eketsoa ho lijo tsa lapeng?

Ho khothaletsa bophelo bo botle

Hobaneng ha phofo ea turmeric e eketsoa ho lijo tsa lapeng?
Hangata ho na le mabaka a latelang a ho kenyelletsa phofo ea turmeric ho lijo tsa lapeng.
Ho fana ka phepo e nepahetseng
Lintho tsa Antioxidant: Turmeric pho phou e na le tse ruileng joalo ka curcumlis e kang ho thibela liphoofolo tse ruuoang mahala le ho liehisa ts'ebetso ea botsofali.
Livithamine le liminerale: Thoko ea li-turmeric le eona e na le livithamini le liminerale tse kang Vitamin, tse ka fanang ka mesebetsi e tloaelehileng ea phepo ea liphoofolo tsa liphoofolo.
Ho khothaletsa bophelo bo botle
Bokhoni ba anti-inmilatory: curcumin e na le bokhoni bo matla ba anti-inflamtory mme ba ka thusa ho fokotsa ho ruruha ho sa feleng ho litopo tsa liphoofolo tsa lapeng. Ho molemo ho liphoofolo tse ruuoang likokong tse tsoang ho lefu la ho ts'oaroa tse kang lefu la masapo, ho imolla bohloko le ho ntlafatsa ts'ebetso e kopaneng.
Ho ntlafatsa tšilo ea lijo: To phofo ea turmeric e ka tsosa secresion ea lero la pets, thusa liphoofolo tse ruuoang lapeng, le ho ntlafatsa ts'ebetso ea monyako oa monyako. Bakeng sa liphoofolo tse ruuoang lapeng tse nang le mesebetsi e fokolang ea paristroin kapa e tloaetse ho teneha, e ka bapala karolo ea ho laola mpa le mala.
Ho ntlafatsa boitšisiso: Litlokotso tse sebetsang tsa phofo ea liphoofolo tsa lapeng li ka tsosa sesole sa liphoofolo tsa lapeng, thusa ho hanela mafu, le ho fokotsa kotsi ea tšoaetso. Sena se nolofalletsa liphoofolo tse ruuoang lapeng ho loants'a libaktheria le livaerase.
Ho sireletsa sebete: curcumin e na le phello e itseng e sirelletsang ka har'a sebete sa liphoofolo tse ruuoang lapeng. E ka khothaletsa ho nchafatsa ha lisele tsa sebete, ntlafatsa ts'ebetso ea litlolo tsa sebete, e thusa liphoofolo tse rusolotseng lipalesa 'meleng,' me u boloke boemo bo botle ba sebete.
Mesebetsi e meng
Ho ntlafatsa Tatso: Polao ea Turmeric e na le tatso e ikhethang 'me e ka eketsa tatso e khethehileng ho lijo tsa phoofolo ea lapeng, e ntlafatsa ho ja lijo tsa lapeng le ho etsa liphoofolo tse ruileng haholo ho li ja. Bakeng sa liphoofolo tse ruuoang lapeng tse sa khaotseng, e ka eketsa kamohelo ea bona ea lijo.
Likolobe tsa tlhaho: Powder ea turmeric ke 'mala oa liphoofolo tse tsoekere tse ntle, o ka eketsa boipiletso ba liphoofolo tsa lapeng, tse khothatsang takatso ea liphoofolo tsa lapeng ka pono.
Na phofo ea turmeric e sireletsehile bakeng sa liphoofolo tsohle tsa lapeng?
Ka kakaretso, phofo ea turmeric e sireletsehile bakeng sa liphoofolo tse ruuoang lapeng, empa ha ho sireletsehe ka botlalo bakeng sa liphoofolo tsohle tsa lapeng. Tse latelang ke tlhahlobo e ikhethileng:
Hangata maemo a bolokehileng
Ntja: Ntja tse phetseng hantle li ka ja phofo e loketseng ea turmeric. Boholo ba phofo ea turmeric e thusa bophelo bo botle ba lintja, li ka thusa ho imolla bohloko le ho ruruha ho bakoang ke ramatiki, mme li ka ntlafatsa boitšisinyo ba bona. E boetse e na le phello e itseng ea mpeng le mala mme e thusa ka tšilo ea lijo.
Likatse: Bakeng sa likatse, palo e nyane ea turmeric hangata e bolokehile. E ka fana ka tšireletso e meng ea antioxidant bakeng sa likatse le, ka tekanyo e itseng, likatse tsa likatse li boloka mesebetsi e tloaelehileng ea 'mele ea bona. Ho feta moo, thepa ea ho ts'oaroa ha phofo ea turmeric e kanna ea ba le phello e itseng ea likotsi tse sa foleng tseo likou li ka bang le tsona.
Maemo a nang le likotsi
Motheo oa Allergic Motheo: Liphoofolo tse ling tse ruuoang lapeng li ka ba a kulang ho phofo ea turmeric. Joalo ka batho ba ka kulang linthong tse ling, liphoofolo tse ruuoang lapeng le tsona li na le liphetoho tsa liphetoho tse ngata. Hang ha a kulisoa, ba ka ba le matšoao a letlalo, bofubelu, bosesane, hammoho le ho hlatsa, lets'ollo le ho phefumoloha ka potlako. Haeba u fumana hore phoofolo ea hau ea lapeng e bontša matšoao ana ka mor'a ho ja phofo e nang le phofo ea turmeric, u lokela ho emisa ho e fepa hang-hang ebe u nka phoofolo ea lapeng ho bona ngaka ea liphoofolo ka nako e telele.
Maemo a Khethehileng a Tšoara
Gallstones kapa maloetse a Tracrary Tract: Polao ea Turmeric e tla tsosa secretion ea sehlaha. Bakeng sa liphoofolo tse ruiloeng ke li-gallstones kapa mafu a mang a bohloko a ho ngangisana, a ka 'na a mpefatsa boemo' me a utloile bohloko le ho se khotsofale.
Li-ulcers tsa ka mpeng kapa lisose tsa duodenal: phofo ea turmeric e kanna ea tsosa secretion ea gastric acid. Bakeng sa liphoofolo tse ruuoang lapeng kapa liso tsa mantsoe, li ka baka tšenyo e eketsehileng ho ea leqeba le holimo ho leqeba le holimo, le bohloko, le ka ama pholiso ea liso.
Ho nka meriana e itseng: phofo ea turmeric e ka sebelisana le meriana e itseng, e amang katleho ea meriana kapa ho eketsa litlamorao tsa meriana. Mohlala, turmeric e ka ntlafatsa phello ea meriana ea anticaulant, ho eketsa kotsi ea ho tsoa mali. Ka hona, haeba phoofolo ea hau ea lapeng e ntse e sebelisa meriana, etsa bonnete ba hore u sheba ngaka ea liphoofolo pele u eketsa phofo ea turmeric lijong tsa eona.
Ka hona, ha lijo tse jang liphoofolo li na le phofo ea turmeric, ho hlokahala hore u tšoaee liphoso tsa liphoofolo tsa rutstiki, haholo-holo ha u e fepa ka lekhetlo la pele. U lokela ho leka ka nakoana, 'me u netefatse hore ha ho na karabelo e mpe ea ho e fepa ka mokhoa o tloaelehileng. Bakeng sa liphoofolo tse ruuoang lapeng tse nang le maemo a nepahetseng a bophelo, etsa bonnete ba hore li sheba maikutlo a ngaka pele ho netefatsa polokeho.
Keketseho efe e khothalelitsoeng ea phofo ea turmeric ho lijo tsa lapeng?
Ho latela tlhahlobo ea bolaoli ba polokeho ea lijo tsa Europe le likomiti tse loketseng tsa EU tsa EU, tse bontšitsoeng phofo ea li-turmeric tse jang nama tsa liphoofolo tse ruuoang lapeng.
Ntja: e baloa ho latela li-curcuminoids, palo e phahameng ea ho kenyelletsa lijo tsa ntja ea ntja ke 132mg / kg.
Likatse: li baloa ho latela li-curcuminoids, chelete e ngata e bolokehileng ea lijo tsa ka kotloloho ho 22mg / kg.
E leng ho feta phofo ea phofo kapa phofo ea turmeric?
Ka bobeli turmeric ea phofo le litlolo tsa turmeric li na le litšobotsi tsa liphoofolo tsa lapeng, 'me ho thata ho fumana hore na ke efe e betere. E hloka ho etsoa qeto ho latela litlhoko le maikutlo a fapaneng. Tse latelang ke ho hlahlobisisa ho bapisoa:
Mast of Metsoako e Metle: Pofo ea Turmeric ke ntho e phofshoana e fumanoeng ka ho omisa le ho cheka li-rhizomes tsa turmeric. Ke mofuta oa pele oa turmeric 'me o na le likarolo tse fapaneng tsa turmeric. Har'a bona, litaba tsa curcmin, e bapalang karolo ea mantlha, hangata e tlaase, hangata e le tlase ho pota 2% - 6%. Ka lehlakoreng le leng, ka lehlakoreng le leng, e ntšoa ke turmeric ka mekhoa e ikhethileng ea ho tsoaloa. Litaba tsa eona tsa curcumin li phahame, hangata li fihla ho 95% kapa ho feta. Mabapi le litaba tsa metsoako e mafolofolo, coocmin e tsoang ho turmeric e na le bohloeki bo phahameng, 'me ho ka ba bonolo haholoanyane ho fana ka litlamorao tse kang ho ruruha le ho thibela ho ruruha le ho loants'a ho ruruha le ho loants'a ho ruruha le ho thibela ho ruruha le ho loants'a ho ruruha le ho thibela ho ruruha le ho thibela ho ruruha le ho thibela ho ruruha le ho loants'a ho ruruha le ho thibela ho ruruha le ho loants'oa. Haeba u batla ho fana ka liphoofolo tse ruuoang lapeng ka tekanyetso e phahameng ho fihlela litlamorao tse itseng tsa bophelo bo botle, tse kang ho ruruha ho matla, litlolo tsa turmeric li ka loketse haholoanyane.
Ts'ireletso: Joaloka phofo ea semela sa tlhaho, phofo ea turmeric ha e na curcumin feela empa hape le likarolo tse ling tse ngata. Likarolo tsena li ka buisana le e mong, tse fokotsang kotsi ea karolo e le 'ngoe ho isa tekanyong e itseng,' me e bonolo haholo. Bakeng sa liphoofolo tse ruuoang lapeng tse nang le mala a mabe kapa mamello ea lijo tse ncha, phofo ea turmeric e ka ba khetho e sireletsehileng. Hobane litheko tsa eona li thatafala, nakong ea lijo tsa thothokiso le monyaluoa ka liphoofolo tsa lapeng, lijo tsa liphoofolo tsa lapeng. Leha ho le joalo, ka lebaka la litaba tse phahameng tsa curscumin e tsoang ho turmeric single, ho ka ba le kotsi ea ho ja haholo haeba e sa sebelisoa hantle. Coomin e feteletseng e ka khopisa pampitšana ea gastrointestinal e bakang ho hlanya joalo ka ho hlatsa le ho hlatsa le lets'ollo. Ka hona, ha u sebelisa litheolelo tsa turmeric, litekanyetso li hloka ho laoloa le ho feta.
Litsenyehelo: Mokhoa oa ho hlophisa phokotso oa phofo oa turmeric o bonolo. Ho kenyelletsa feela ho omella le ho cheka li-skizomes tsa turmeric, ka hona, litšenyehelo li tlase. Sena se etsa hore re khone ho laola litšenyehelo ho isa tekanyong e itseng ha o e beha lijo tsa lapeng ka bongata, haholo ha ho hlokahala hore litaba tsa curcmin ha li phahame haholo. Ka nako e ts'oanang, e ka fana ka melemo ea liphoofolo tse rubleri le e leng bophelo bo botle. Ho hlophisoa ha litsela tsa turmeric ho hloka ts'ebetso e rarahaneng le ea tlhoekiso, ho kenyelletsa le mehato e mengata e kang ho khesoa, karohano, e etsang hore litšenyehelo tsa eona li phahame haholo. Ka hona, ho nahana ka ntlha ea litšenyehelo tsa theko, phofo ea turmeric e kanna ea ba le melemo e mengata.
Ho ikemisetsa ho sebelisa: Moqomo oa Turmeric ke ntho e phofshoang. Nakong ea tlhahiso ea lijo tsa lapeng, ha e tsoakoa, ha e tsoakoe le lisebelisoa tse ling tse tala, tse hlasimollang haholoanyane li ka hlokahala ho netefatsa hore e tsamaisoa ka mokhoa o tšoanang. Haeba ho kopanya ha se junifomo, ho ka lebisa hare ho se sa lumellaneng sa phofo ea turmeric ka litlamo tsa lapeng, ka hona li ama botsitso ba sehlahisoa. Tormeric Exect e ka etsoa liforomo tse fapaneng tsa doroage, joalo ka lino le li-capsules. Ha e eketsoa lijo tsa lapeng, ho bonolo haholo ho laola litekanyetso 'me u kopane le' mele. Mohlala, sebopeho sa metsi sa turmeric se ka eketsoa hantle ts'ebetso ea tlhahiso ea lijo tsa lapeng, e netefatsa hore litaba tsa ho curcum e le 'ngoe ea lihlahisoa ke ho netefatsa botsitso ba boleng ba sehlahisoa.
Qetellong, haeba u tsepamisa maikutlo metsoako e meholohali ea bohloeki bo phahameng, phehella litlamorao tse nepahetseng tsa bophelo bo botle, 'me u ka laolla litekanyetso, tse ling tsa turmeric li kanna tsa nepahala haholoanyane; Haeba u nka litšenyehelo, polokeho, le ho ba le tlhokahalo e phahameng ea tlhaho, phofo ea turmeric ke khetho e ntle.